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27 Dec
2018

News / Personal Training / Workout

6 Fat Burning Workouts

6 Fat Burning Workouts To Start Your Resolutions!   HIIT (High Intensity Interval Training) Doing a high intensity interval training workout is a great way to blast calories in a short amount of time.  The best part is, that you will continue to burn calories throughout the day as well! By elevating your heart rate by

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Calorie Burning Exercises Blog
20 Nov
2018

News / Personal Training / Workout

Calorie Burning Exercises

6 Calorie Burning Exercises To Get You Through Holiday Season! Burpees Burpees are a simple and effective way to get a total body workout in and burn calories! They can be modified to fit anyone’s ability, or fitness level, you can add weight to make it more challenging, or remove the jumping to make it

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22 Feb
2018

News / Personal Training / Workout

Healthy Workplace

Invest In Your Employees Recently, Fortis Fitness & YOGALUX was asked to start working with a local business.  This company is a successful, medium-sized business but had a very big problem: their employees were becoming increasingly sedentary and they noticed a decrease in productivity, an increase in sick days, and a lack of company culture. 

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20 Oct
2017

Nutrition / Recipes

Chocolate Coconut Power Bars

Paleo – Gluten Free – Dairy Free These bite size bars are perfect for children’s lunches and for snacking on the go. They are only sweetened by a little honey and dates and the cacao nibs pack a powerful antioxidant punch.   Recipe: -1 cup roasted unsalted cashews -1/3 cup cacao nibs (Trader Joe’s) -1/2

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Water Cups
25 Jul
2017

News / Nutrition

Benefits of Proper Hydration

During this hot summer, it is more important than ever to remember to stay hydrated.  We are often so busy that we forget do to one of the simplest tasks there is…drink water.  Keeping yourself hydrated is one of the best and easiest way to feel healthier, lose weight, and maintain energy levels throughout the

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27 Jun
2017

News / Nutrition / Recipes

Low Calorie Summer Cocktails

Now that Summer is upon us, it is sometimes tough to quench your thirst after a long day in the sun.  Most people opt for a beer, but if you want to avoid the potential bloating and get a little more crafty with your cocktails, here are 2 low calorie cocktails that will be sure to get

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16 Mar
2017

News / Nutrition / Recipes

One-Step Chicken and Rice

This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy! In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy!  We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic.  Olive or Avocado oil

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15 Feb
2017

News / Nutrition

Grilled Snapper with Mango Salsa

  For Red Snapper 4 (8 oz.) Red Snapper Fillets 2 Limes (juiced) 1 TSP Minced Fresh Ginger 1 TSP Course Ground Black Pepper 3 TBS Extra Virgin Olive Oil (EVOO)   For Salsa 2 Mangoes (diced) 2 Cups Pineapple (diced) ½ Cup Green Onion / Scallion (minced) 2-3 Chile Chipotles in Adobos (for more heat

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16 Nov
2016

News / Nutrition / Recipes

HARVEST CUPCAKES (Gluten Free, Dairy Free)

  Cupcakes 3 C Almond Flour 1 1/2 tsp Baking Soda 1/2 tsp Sea Salt 1 1/2 tsp Cinnamon 1/4 C Coconut Oil 1/4 cup Honey 1 1/2 tsp Vanilla Extract (alcohol free) 3 Eggs 1 C Carrot (chopped in food processor) 1 C Zucchini (chopped in food processor) 1 C Apple (chopped in food

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11 Oct
2016

News / Nutrition

Trick-or-Treat

Trick or Treat! The famous words we all think about during the Halloween season. But how do Imanage the balance between enjoying the TREATS of Halloween season and maintaining our healthy eating habits? We all know we can’t totally avoid sweets during the Halloween season so here are some helpful tips and tricks I have

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11 Oct
2016

News / Personal Training

Women and Weights

Women and Weights Do They Go Together?   The age-old problem of women wanting to work out, but not get ‘bulky’ is one we all know well…and the majority of you are still worried about.   It is argued back and forth, many arguments are not validated and quite frankly are uneducated.  Now I understand that

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