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22 Oct
2018

News / Nutrition / Personal Training / Workout

Holiday Stress Relief

We all know this time of year can be full of excitement, activities, and family; but that means it also can be stressful.  Stress is one of the leading causes of heart disease, high blood pressure, elevated cholesterol levels, and hormonal instability.  In some cases, this can lead to extreme fatigue, weight gain or loss,

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20 Oct
2017

Nutrition / Recipes

Chocolate Coconut Power Bars

Paleo – Gluten Free – Dairy Free These bite size bars are perfect for children’s lunches and for snacking on the go. They are only sweetened by a little honey and dates and the cacao nibs pack a powerful antioxidant punch.   Recipe: -1 cup roasted unsalted cashews -1/3 cup cacao nibs (Trader Joe’s) -1/2

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Water Cups
25 Jul
2017

News / Nutrition

Benefits of Proper Hydration

During this hot summer, it is more important than ever to remember to stay hydrated.  We are often so busy that we forget do to one of the simplest tasks there is…drink water.  Keeping yourself hydrated is one of the best and easiest way to feel healthier, lose weight, and maintain energy levels throughout the

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27 Jun
2017

News / Nutrition / Recipes

Low Calorie Summer Cocktails

Now that Summer is upon us, it is sometimes tough to quench your thirst after a long day in the sun.  Most people opt for a beer, but if you want to avoid the potential bloating and get a little more crafty with your cocktails, here are 2 low calorie cocktails that will be sure to get

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16 Mar
2017

News / Nutrition / Recipes

One-Step Chicken and Rice

This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy! In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy!  We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic.  Olive or Avocado oil

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15 Feb
2017

News / Nutrition

Grilled Snapper with Mango Salsa

  For Red Snapper 4 (8 oz.) Red Snapper Fillets 2 Limes (juiced) 1 TSP Minced Fresh Ginger 1 TSP Course Ground Black Pepper 3 TBS Extra Virgin Olive Oil (EVOO)   For Salsa 2 Mangoes (diced) 2 Cups Pineapple (diced) ½ Cup Green Onion / Scallion (minced) 2-3 Chile Chipotles in Adobos (for more heat

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16 Nov
2016

News / Nutrition / Recipes

HARVEST CUPCAKES (Gluten Free, Dairy Free)

  Cupcakes 3 C Almond Flour 1 1/2 tsp Baking Soda 1/2 tsp Sea Salt 1 1/2 tsp Cinnamon 1/4 C Coconut Oil 1/4 cup Honey 1 1/2 tsp Vanilla Extract (alcohol free) 3 Eggs 1 C Carrot (chopped in food processor) 1 C Zucchini (chopped in food processor) 1 C Apple (chopped in food

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11 Oct
2016

News / Nutrition

Trick-or-Treat

Trick or Treat! The famous words we all think about during the Halloween season. But how do Imanage the balance between enjoying the TREATS of Halloween season and maintaining our healthy eating habits? We all know we can’t totally avoid sweets during the Halloween season so here are some helpful tips and tricks I have

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22 Sep
2016

News / Nutrition / Recipes

Healthy Fall Recipes

Fall Warm Squash Salad This nutrient dense salad is a perfect Thanksgiving side dish or satisfying fall meal. The greens and the homemade dressing keep it light and the touch of warmth from the butternut squash and caramelized onions satisfy and nourish you the way comfort food always does…but without the heavy calories.  Served alongside your

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23 Dec
2014

News / Nutrition / Recipes

Holiday Healthy Tips

With family gatherings, office parties, and the holiday’s right around the corner, there is really no way of avoiding bad eating decisions. Along with these festivities come hearty meals, delicious desserts, and perhaps a few alcoholic beverages. Although we cannot avoid encountering sugary desserts, we can still minimize our intake and start new goals that

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Fortis & Yogalux- Healthy Eating
06 Nov
2014

News / Nutrition

NUTRITION TIPS TO MAXIMIZE ANY WORKOUT

Our bodies are awesome and complex machines. But our hectic lifestyle often lends us to forget to treat them as such. Most people are now learning the importance of exercising, but most of us ignore the one thing that has the biggest impact on our health – nutrition. I’m not just talking about “eating healthy”

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