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Salmon Quinoa Burger
12 May
2020

Nutrition / Recipes

Salmon Quinoa Burgers 🐟 🍔 🌱

In my house, every Monday is: Burger Monday!   Each Monday is different and often times we experiment with creating new recipes. Here is one of my favorites!   Feel free to contact me if you have any questions. In need of a nutritional quarantine clean-up?  Feel free to reach out! BURGERS:  1lb.  Salmon (chopped or

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Taco Tuesday + Cinco De Mayo
04 May
2020

Nutrition / Recipes

Taco Tuesday + Cinco De Mayo Recipe!

How rare is it that Cinco De Mayo lands on a Taco Tuesday? So naturally we should celebrate with some delicious and healthy tacos! While take out is always a good option, you never truly know what ingredients they are using so why not make it at home! I bet you may even like it better,

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Judi Sperry
29 Apr
2020

Nutrition / Recipes

Banana Bread – Gluten Free, Vegan Recipe

Gluten Free, Vegan Banana Bread!   We have all stocked up on produce and ready to eat healthy…but then your bananas start to turn. What do you do? Make Banana Bread of course! There are so many different variations but this one is tried and true! So many people are trying to eat more plant

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21 Apr
2020

News / Nutrition / Recipes

Blueberry Açai Smoothie Recipe

BLUEBERRY AÇAI SMOOTHIE Superfoods for your super health! Post workout is an optimal time to replenish your body with precious nutrients to help you recover quickly and stay lean. This smoothie is packed with a healthy dose of fats that support immunity, brain health, heart health, skin and hair health...and it tastes delicious!  Tell me,

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Upgrade Your Snack Game
08 Apr
2020

News / Nutrition / Recipes

Upgrade Your Snack Game!

Upgrade Your Snack Game! Looking to upgrade your boring snack game for your kids at home during social isolation? Try these tummy-filling apple rings! Apples have been the ONE fruit I have been able to consistently find at the grocery stores and they pack a nutritious and delicious punch. I recommend starting with a Granny

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10 Tips To Success 2020
25 Feb
2020

News / Nutrition / Personal Training / Workout

10 Tips To Success For 2020

10 Tips to Success in 2020 Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals.  One of the best ways I have found motivation is by signing up for an upcoming race.  By registering for a race

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20 Oct
2017

Nutrition / Recipes

Chocolate Coconut Power Bars

Paleo - Gluten Free - Dairy Free These bite size bars are perfect for children's lunches and for snacking on the go. They are only sweetened by a little honey and dates and the cacao nibs pack a powerful antioxidant punch.   Recipe: -1 cup roasted unsalted cashews -1/3 cup cacao nibs (Trader Joe's) -1/2

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Water Cups
25 Jul
2017

News / Nutrition

Benefits of Proper Hydration

During this hot summer, it is more important than ever to remember to stay hydrated.  We are often so busy that we forget do to one of the simplest tasks there is…drink water.  Keeping yourself hydrated is one of the best and easiest way to feel healthier, lose weight, and maintain energy levels throughout the

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27 Jun
2017

News / Nutrition / Recipes

Low Calorie Summer Cocktails

Now that Summer is upon us, it is sometimes tough to quench your thirst after a long day in the sun.  Most people opt for a beer, but if you want to avoid the potential bloating and get a little more crafty with your cocktails, here are 2 low calorie cocktails that will be sure to get

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16 Mar
2017

News / Nutrition / Recipes

One-Step Chicken and Rice

This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy! In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy!  We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic.  Olive or Avocado oil

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15 Feb
2017

News / Nutrition

Grilled Snapper with Mango Salsa

  For Red Snapper 4 (8 oz.) Red Snapper Fillets 2 Limes (juiced) 1 TSP Minced Fresh Ginger 1 TSP Course Ground Black Pepper 3 TBS Extra Virgin Olive Oil (EVOO)   For Salsa 2 Mangoes (diced) 2 Cups Pineapple (diced) ½ Cup Green Onion / Scallion (minced) 2-3 Chile Chipotles in Adobos (for more heat

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16 Nov
2016

News / Nutrition / Recipes

HARVEST CUPCAKES (Gluten Free, Dairy Free)

  Cupcakes 3 C Almond Flour 1 1/2 tsp Baking Soda 1/2 tsp Sea Salt 1 1/2 tsp Cinnamon 1/4 C Coconut Oil 1/4 cup Honey 1 1/2 tsp Vanilla Extract (alcohol free) 3 Eggs 1 C Carrot (chopped in food processor) 1 C Zucchini (chopped in food processor) 1 C Apple (chopped in food

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