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Salmon Quinoa Burger
12 May
2020

Nutrition / Recipes

Salmon Quinoa Burgers 🐟 🍔 🌱

In my house, every Monday is: Burger Monday!   Each Monday is different and often times we experiment with creating new recipes. Here is one of my favorites!   Feel free to contact me if you have any questions. In need of a nutritional quarantine clean-up?  Feel free to reach out! BURGERS:  1lb.  Salmon (chopped or

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Taco Tuesday + Cinco De Mayo
04 May
2020

Nutrition / Recipes

Taco Tuesday + Cinco De Mayo Recipe!

How rare is it that Cinco De Mayo lands on a Taco Tuesday? So naturally we should celebrate with some delicious and healthy tacos! While take out is always a good option, you never truly know what ingredients they are using so why not make it at home! I bet you may even like it better,

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Judi Sperry
29 Apr
2020

Nutrition / Recipes

Banana Bread – Gluten Free, Vegan Recipe

Gluten Free, Vegan Banana Bread!   We have all stocked up on produce and ready to eat healthy…but then your bananas start to turn. What do you do? Make Banana Bread of course! There are so many different variations but this one is tried and true! So many people are trying to eat more plant

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21 Apr
2020

News / Nutrition / Recipes

Blueberry Açai Smoothie Recipe

BLUEBERRY AÇAI SMOOTHIE Superfoods for your super health! Post workout is an optimal time to replenish your body with precious nutrients to help you recover quickly and stay lean. This smoothie is packed with a healthy dose of fats that support immunity, brain health, heart health, skin and hair health…and it tastes delicious!  Tell me,

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Upgrade Your Snack Game
08 Apr
2020

News / Nutrition / Recipes

Upgrade Your Snack Game!

Upgrade Your Snack Game! Looking to upgrade your boring snack game for your kids at home during social isolation? Try these tummy-filling apple rings! Apples have been the ONE fruit I have been able to consistently find at the grocery stores and they pack a nutritious and delicious punch. I recommend starting with a Granny

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20 Oct
2017

Nutrition / Recipes

Chocolate Coconut Power Bars

Paleo – Gluten Free – Dairy Free These bite size bars are perfect for children’s lunches and for snacking on the go. They are only sweetened by a little honey and dates and the cacao nibs pack a powerful antioxidant punch.   Recipe: -1 cup roasted unsalted cashews -1/3 cup cacao nibs (Trader Joe’s) -1/2

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27 Jun
2017

News / Nutrition / Recipes

Low Calorie Summer Cocktails

Now that Summer is upon us, it is sometimes tough to quench your thirst after a long day in the sun.  Most people opt for a beer, but if you want to avoid the potential bloating and get a little more crafty with your cocktails, here are 2 low calorie cocktails that will be sure to get

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16 Mar
2017

News / Nutrition / Recipes

One-Step Chicken and Rice

This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy! In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy!  We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic.  Olive or Avocado oil

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16 Nov
2016

News / Nutrition / Recipes

HARVEST CUPCAKES (Gluten Free, Dairy Free)

  Cupcakes 3 C Almond Flour 1 1/2 tsp Baking Soda 1/2 tsp Sea Salt 1 1/2 tsp Cinnamon 1/4 C Coconut Oil 1/4 cup Honey 1 1/2 tsp Vanilla Extract (alcohol free) 3 Eggs 1 C Carrot (chopped in food processor) 1 C Zucchini (chopped in food processor) 1 C Apple (chopped in food

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22 Sep
2016

News / Nutrition / Recipes

Healthy Fall Recipes

Fall Warm Squash Salad This nutrient dense salad is a perfect Thanksgiving side dish or satisfying fall meal. The greens and the homemade dressing keep it light and the touch of warmth from the butternut squash and caramelized onions satisfy and nourish you the way comfort food always does…but without the heavy calories.  Served alongside your

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23 Dec
2014

News / Nutrition / Recipes

Holiday Healthy Tips

With family gatherings, office parties, and the holiday’s right around the corner, there is really no way of avoiding bad eating decisions. Along with these festivities come hearty meals, delicious desserts, and perhaps a few alcoholic beverages. Although we cannot avoid encountering sugary desserts, we can still minimize our intake and start new goals that

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