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20 Oct
2017

Nutrition / Recipes

Chocolate Coconut Power Bars

Paleo – Gluten Free – Dairy Free These bite size bars are perfect for children’s lunches and for snacking on the go. They are only sweetened by a little honey and dates and the cacao nibs pack a powerful antioxidant punch.   Recipe: -1 cup roasted unsalted cashews -1/3 cup cacao nibs (Trader Joe’s) -1/2

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27 Jun
2017

News / Nutrition / Recipes

Low Calorie Summer Cocktails

Now that Summer is upon us, it is sometimes tough to quench your thirst after a long day in the sun.  Most people opt for a beer, but if you want to avoid the potential bloating and get a little more crafty with your cocktails, here are 2 low calorie cocktails that will be sure to get

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16 Mar
2017

News / Nutrition / Recipes

One-Step Chicken and Rice

This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy! In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy!  We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic.  Olive or Avocado oil

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16 Nov
2016

News / Nutrition / Recipes

HARVEST CUPCAKES (Gluten Free, Dairy Free)

  Cupcakes 3 C Almond Flour 1 1/2 tsp Baking Soda 1/2 tsp Sea Salt 1 1/2 tsp Cinnamon 1/4 C Coconut Oil 1/4 cup Honey 1 1/2 tsp Vanilla Extract (alcohol free) 3 Eggs 1 C Carrot (chopped in food processor) 1 C Zucchini (chopped in food processor) 1 C Apple (chopped in food

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22 Sep
2016

News / Nutrition / Recipes

Healthy Fall Recipes

Fall Warm Squash Salad This nutrient dense salad is a perfect Thanksgiving side dish or satisfying fall meal. The greens and the homemade dressing keep it light and the touch of warmth from the butternut squash and caramelized onions satisfy and nourish you the way comfort food always does…but without the heavy calories.  Served alongside your

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23 Dec
2014

News / Nutrition / Recipes

Holiday Healthy Tips

With family gatherings, office parties, and the holiday’s right around the corner, there is really no way of avoiding bad eating decisions. Along with these festivities come hearty meals, delicious desserts, and perhaps a few alcoholic beverages. Although we cannot avoid encountering sugary desserts, we can still minimize our intake and start new goals that

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