Post-workout is an optimal time to replenish your body with precious nutrients to help you recover quickly and stay lean. This smoothie is packed with a healthy dose of fats that support immunity, brain health, heart health, skin and hair health…and it tastes delicious! Tell me, why wouldn’t you drink this smoothie?
1/2 packet Acai
1/2 C Blueberries
1/4 C Spinach
*1/2 C Almond Milk
1 scoop Protein powder of choice
*1 TBS unsweetened, powdered PB (for taste)
1 tsp Chia Seeds
1 tsp unsweetened shredded Coconut
*1 tsp Cacao Nibs
1 tsp Hemp Seeds
*1 tsp unsweeteneed, natural peanut butter
*I prefer my smoothies thick like ice cream but feel free to add liquid to create your desired consistency.
*If legumes or Peanut Butter, specifically, are not part of your diet: omit PB powder and replace Peanut Butter with cashew butter.
*Dark Chocolate Chips can be used in lieu of Cacao Nibs
Fortis Fitness & YOGALUX Personal Trainer and Nutritionist
Michelle is a true outdoor enthusiast with a heart for people. Bringing the same enthusiasm into her professional life, Michelle joined the world of health and fitness through becoming a Massage Therapist in 2004. Fueled by her passion for climbing and massage therapy, she was inspired to look deeper into the human body, learning how to make it stronger and more powerful. She pursued further education as a C.H.E.K Exercise Coach, a Certified Olympic Weightlifting Coach, Yoga Alliance Yoga Instructor as well as a Certified Nutritional Consultant. With a diverse and unique skillset, Michelle has a lot to offer as a wellness professional. Michelle’s goal is to simplify healthy living for her clients. Her approach to fitness and nutrition is a blend of staying true to basic science as well as considering the unique chemistry, needs & preferences of each individual. If you are willing, she will show you the way! Michelle’s aim is to live her life to the fullest and to inspire others to do the same. Whether preparing meals for her friends and family or defying gravity with rock climbing and acro-yoga, you can find Michelle adventuring whenever and wherever she can…from mountain tops to seaside. …”tell me what is it you plan to do with your one wild and precious life”…