Michael is a personal trainer, massage therapist, yoga instructor, and holistic lifestyle coach with over 10 years working in the fitness industry. He’s worked with Olympians, Professional Fighters, Surfers, and thousands of clients over his career. He is a Biomechanics expert, utilizes Applied Neurology and a myriad of other methods to eliminate road blocks and create solutions for his clients. Michael is a published author at testosteronenation.com, the world’s biggest hardcore training website. In Michael’s free time, he enjoys spending lots of time in nature, surfing, working out, and playing guitar.
Kate has taught several forms of group fitness including Barre, HIIT, bootcamp, Yoga and is a FlowLIFT Master Trainer. Her classes are dynamic, fun, and highly motivating (with killer playlists!) Kate loves watching her students tap into their fullest potential and walk out of class shining – no matter where they are on their yoga or fitness journey.
Yoga has taught Kate that there is no finish line, just a continual, beautiful journey of growth. Kate is married and a mother of 3 kids (+ a fluffy dog.) She loves food, hiking, travel and anything that involves the ocean.