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Classes2022-09-18T22:32:54-05:00

CLASSES

Find the best workout classes for your goals here at Fortis!

We have every flavor, variety and twist on fitness. Come in to try something new or hit your favorite class. You are sure to find the best workout classes for your goals here at Fortis.

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VIEW CLASS DESCRIPTIONS

Here are some key points to remember:

  • All classes can be adapted to any level. Listen to your body, ask your instructor questions and you will find your groove.
  • Bring a towel and water to all classes and don’t forget a mat for yoga.
  • Yoga comes in 3 different heat intensities: room temperature, warm and hot.
  • Athletic sneakers for turf classes (boot camps, TRX).

Got an idea for something new? Drop us a creative suggestion!

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FORTIS TRX HIIT2022-07-22T00:22:22-05:00

FORTIS TRX HIIT

This suspension training HIIT (High Intensity Interval Training) class uses gravity against your bodyweight to develop strength, balance, flexibility, and core stability by alternating between high intensity cardio bursts and recovery intervals.

Each short, intense interval creates a high heart rate, improved athletic capacity, and boosts fat burning. This class utilizes TRX bands, plyometric, and bodyweight exercises to strengthen muscles, boost stamina, and build power!

NEED TO KNOW:

  • Athletic sneakers are required. All levels welcome.
  • 60 Minutes
FORTIS Boot Camp2022-07-22T00:51:26-05:00

FORTIS Boot Camp

This high intensity, non-stop muscle conditioning and cardio class will push you to your max by utilizing a combination of strength, agility, cardio, functional movements, and muscle endurance. Improve flexibility and enhance agility, speed, power and strength!

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NEED TO KNOW:

  • Athletic sneakers are required. All levels welcome.
  • 60 Minutes
LUX HIIT AMPED2022-07-22T00:14:05-05:00

LUX HIIT AMPED

AMP up your strength, endurance and fat burn with LUX HIIT AMPED!

60-minute class that includes 20 minutes of Cycling intervals, followed by intervals on the turf utilizing TRX, body weight exercises, free weights and more. High Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, high intensity intervals with recovery intervals. Each short, intense interval creates a high heart rate, improved athletic capacity, and boosts fat burning.

NEED TO KNOW:

  • Athletic sneakers are required. All levels welcome.
  • 60 Minutes
LUX Kids Yoga2022-07-22T00:09:52-05:00

LUX Kids Yoga

Ages 4 years – 8 years

Yoga comes to life in this fun, creative, and non-competitive class designed to stimulate a growing child’s curiosity. Theme activities, cooperative yoga games, storytelling, and music engage the natural energy and enthusiasm of kids. Classes explore traditional yoga postures, breathing exercises, visual imagery, and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness.

NEED TO KNOW:

  • This class is for kids only, no parental supervision is required, but parents must remain on the property.
  • A yoga mat is required.
  • 60 Minutes
LUX Restorative Candlelight2022-07-22T00:05:31-05:00

LUX Restorative Candlelight

LUX Restorative Candlelight will allow you to unwind, relax, and align your mind and body with a soothing gentle and meditative class.

Pranayama breathing is utilized to restore the body’s natural rhythm and melt away tension. This class utilizes props such as blankets, bolsters and blocks to enable a longer pause in each pose and feel a deeper release.

NEED TO KNOW:

  • Come ready to fully relax! Great for those new to yoga, recovering from an injury, or anyone looking to de-stress!
  • The studio is not heated.
  • 60 Minutes
LUX Cycling2022-07-21T23:54:19-05:00

LUX Cycling

Take your indoor cycling experience to the next level with our knowledgeable and motivating instructors.

Your core, legs, arms and cardio endurance will be pushed to the edge in this fun and energetic class.

NEED TO KNOW:

  • Our Schwinn bikes are equipped with SPD clips and toe baskets if you are wearing athletic shoes. Our bike computers help you track your cadence and keep your workout on track.
  • Suitable for all levels, be prepared to work hard!
  • The studio is not heated.
  • 45 Minutes
LUX LIIT Barre (Low Impact Interval Training)2022-07-21T23:52:26-05:00

LUX LIIT Barre (Low Impact Interval Training)

This Low Impact, High Intensity Barre inspired class 45-minute cardio style class. Founded on the same principles as Barre, this class is a great compliment to any strength training program.

Short bursts of long range of motion Barre exercises combined with active rest periods will increase your overall cardiovascular health as well as improve performance at your favorite sports.  Come try this fun, fast paced class and get your sweat on!

NEED TO KNOW:

  • Beginners are welcome. No experience in ballet is needed, the ballet bar is a tool to deepen your practice.
  • A yoga mat is required. (Barre socks are NOT required)
  • The studio will be non-heated.
LUX Barre (non-heated)2022-07-21T23:51:05-05:00

LUX Barre (non-heated)

Our traditional take on a Barre class. All exercises are safe and effective for everybody regardless of background, fitness level, or dance experience.

Barre exercises are focused, and isometric; each muscle group is worked in isolation until exhaustion, then immediately stretched to elongate the same muscles.  Barre workouts increase muscle tone, overall well-being, core strength, spinal stability, and flexibility while exerting little or no impact on the joints.

NEED TO KNOW:

  • Beginners are welcome. No experience in ballet is needed, the ballet bar is a tool to deepen your practice.
  • A yoga mat is required. (Barre socks are NOT required)
  • The studio will be non-heated.
LUX Barre2022-07-21T23:49:31-05:00

LUX Barre

Not your typical Barre class! A high-energy, low-impact workout with continuous movement to increase your heart rate, extend endurance and build strength!

A Vinyasa flow-style yoga is fused with ballet inspired barre techniques designed to slim hips, tighten thighs, lift your seat and mobilize your metabolism! Alternating between precise movements and stretching will build lean muscle, increase flexibility, and boost endurance.

NEED TO KNOW:

  • Beginners are welcome. No experience in ballet is needed, the ballet bar is a tool to deepen your practice.
  • A yoga mat is required. (Barre socks are NOT required)
  • The studio will be warm.
LUX Yoga-Sculpt2022-07-21T23:46:53-05:00

LUX Yoga-Sculpt

Sculpt your body with a collaboration of yoga and light-weight strength training

Blast calories and tone every major muscle group in this fun, high-intensity class. Upbeat music, yoga-inspired movements, and resistance training create a sequence sure to get your heart pumping.

NEED TO KNOW:

  • Light weights are used in resistance training
  • A familiarity with yoga basics and resistance training is helpful, but beginners are welcome.
  • A yoga mat is required.
  • The studio will be warm.
LUX HIIT2022-07-21T23:43:45-05:00

LUX HIIT

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover. Each short, intense workout provides improved athletic capacity and boosts fat burning.

NEED TO KNOW:

  • Athletic shoes are optional. A yoga mat is required.
  • Not recommended for beginners.
  • The studio is not heated (but it gets pretty hot so make sure to bring water!)
  • 60 Minutes
LUX Yoga Flow2022-07-22T00:36:43-05:00

LUX YOGA FLOW

A freeform Vinyasa sequence taught at a moderate pace and accessible to all levels.

An open expression of Asanas (postures) and integrated breathing techniques will be utilized.

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NEED TO KNOW:

  • No two classes are identical, come ready to experience something new in each class!
  • This format is offered in three temperatures –  Hot, Warm, and Non-Heated.
  • A yoga mat is required.
  • 60 Minutes