BEST PERFORMANCE & PHYSICAL THERAPY

BEST Performance and Physical Therapy was founded with a vision for a better way to prevent and treat injuries, and offers over 50 years of combined physical therapy experience and diverse athletic backgrounds.

BEST PERFORMANCE & PHYSICAL THERAPY

BEST Performance and Physical Therapy was founded with a vision for a better way to prevent and treat injuries, and offers over 50 years of combined physical therapy experience and diverse athletic backgrounds.

Tuesday- Friday 8:30 AM-6:30 PM // CLOSED Mondays

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CONDITIONS TREATED:

  • Neck and Low Back Pain, Cervical DDD, Lumbar DDD, Sciatica, Bulging or herniated discs
  • Post-surgical spine
  • Shoulder pain, rotator cuff problems, post-surgical rotator cuff repairs, clavicle fracture
  • Elbow pain, tennis elbow, golfers elbow, cubital tunnel
  • Wrist fractures and sprains
  • Hip pain, femoral acetabular impingement, labral tears and post-operative labral repair
  • Iliotibial band syndrome ( IT Band), piriformis syndrome, gluteal medius tears
  • Knee arthritis (OA), patella maltracking, patella tendinitis
  • Hamstring strain, hamstring tears
  • Sacroiliac pain
  • Adductor & Hip Flexor (Groin) strain
  • ACL tears and post-operative repairs
  • Meniscal tears and post-operative meniscectomy or repair
  • Shin splints, peroneal tendonitis, posterior tibial tendonitis, flat feet
  • Foot and ankle fractures
  • Achilles tendinitis, plantar fasciitis
  • Ankle Sprains
  • Post-surgical tibia, fibula and ankle
  • Hip, Knee, Shoulder & Ankle replacements
  • Neck and Low Back Pain, Cervical DDD, Lumbar DDD, Sciatica, Bulging or herniated discs
  • Post-surgical spine
  • Shoulder pain, rotator cuff problems, post-surgical rotator cuff repairs, clavicle fracture
  • Elbow pain, tennis elbow, golfers elbow, cubital tunnel
  • Wrist fractures and sprains
  • Hip pain, femoral acetabular impingement, labral tears and post-operative labral repair
  • Iliotibial band syndrome ( IT Band), piriformis syndrome, gluteal medius tears
  • Knee arthritis (OA), patella maltracking, patella tendinitis
  • Hamstring strain, hamstring tears
  • Sacroiliac pain
  • Adductor & Hip Flexor (Groin) strain
  • ACL tears and post-operative repairs
  • Meniscal tears and post-operative meniscectomy or repair
  • Shin splints, peroneal tendonitis, posterior tibial tendonitis, flat feet
  • Foot and ankle fractures
  • Achilles tendinitis, plantar fasciitis
  • Ankle Sprains
  • Post-surgical tibia, fibula and ankle
  • Hip, Knee, Shoulder & Ankle replacements

Helping You Be Your BEST

Dr. Melissa Jacka is the owner of Best Performance & Physical Therapy. She received her Masters degree in physical therapy from Wichita State University and her Doctorate degree from the University of St. Augustine. She has been practicing PT for 15 years and was a massage therapist for 14 years adding to her hands on approach. She is experienced in orthopedics and specializes in Graston Technique, Cupping, Kinesiotaping, Therapeutic Massage and functional strength training. Dr. Mel resides in Encinitas and is an avid surfer, cyclist and mountain biker.

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