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16 Nov
2020

Motivation / News / Personal Training / Workout

Indoor Operations Temporarily Suspended

Curbside Classes Going Strong! We Are Adding To Our Curbside Experience! As we are sure you are well aware, we have temporarily suspended all indoor classes due to California's COVID-19 regulations. Don't You Worry Though! We Are Adding Additional Curbside, Livestream, and On-Demand Classes to help you keep on your fitness and wellness journey. Your

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05 Nov
2020

Motivation / News / Personal Training / Workout

On Demand Classes Now Available!

On-Demand Classes Are Now Available On Our Website And Mobile App! Access Your Favorite Classes and Instructors Whenever You Want, Wherever You Are! It has been a long time coming but finally: On-Demand Classes Are Available & Included In ALL MEMBERSHIPS! No Additional Cost To You Our Amazing Community! It is our job to help

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More Classes Added To Schedule!
25 Sep
2020

Motivation / News / Personal Training / Workout

More Classes Added!

Get Ready - More Chances To Sweat! We Are Working Hard For You - New Classes Start Monday! You Asked - We Answered! More Classes Added Starting Monday! We are working hard to put more classes in more convenient times for you! We hope you will join us for these great new classes, and bring

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Hot Yoga Is Back!
18 Sep
2020

Motivation / News / Personal Training / Workout

How Yoga Is Back!

Hot Yoga Is Back! We are excited to announce that per California and San Diego County regulations we are able to host some of our classes and Personal Training Sessions safely indoors! We hope you are ready to get your sweat on! We heard your requests and are ready to go! Hot Yoga starts THIS

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Resuming Indoor Operations
04 Sep
2020

Motivation / News / Personal Training / Workout

Indoor Operations Resuming

Thank you for sticking with us during these challenging times! We are excited to announce that per California and San Diego County regulations we are able to host some of our classes and Personal Training Sessions safely indoors! STARTING MONDAY, HERE ARE THE LIST OF ADJUSTMENTS:   Classes: LUX Yoga Classes will move in-studio! (a

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COVID Header Policies
18 Jun
2020

KidFit / Motivation / News / Personal Training / Workout

Facility Re-Opening!

Dear Fortis Family,   It is so crazy that it has been over 3 months since we had to temporarily shut our doors due to COVID-19! We are happy to say that we are at the point of strategically planning our physical reopening! We wanted to update you with our plan and phased reopening dates. 

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27 Apr
2020

News / Personal Training / Physical Therapy / Workout

Perfect Pushup Form

  Push ups are a common exercise that everyone should master. When performed properly, the push-up is excellent for sculpting arms, strengthening the chest, and commonly overlooked: toning and strengthening your core!   Proper push-up form -Position your hands slightly wider than your shoulders with your index fingers pointed straight ahead. -Look down in between

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10 Tips To Success 2020
25 Feb
2020

News / Nutrition / Personal Training / Workout

10 Tips To Success For 2020

10 Tips to Success in 2020 Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals.  One of the best ways I have found motivation is by signing up for an upcoming race.  By registering for a race

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Level Up - Heart Rate tracking
30 Jan
2020

News / Personal Training / Workout

Level Up – Fortis Sweat Sessions Are Here!

Fortis Family! It is the dawning of a new era in your fitness tracking! Announcing Fortis & YOGALUX Sweat Sessions! You have seen the TV’s get installed, but we aren’t about to show you reruns…we want you to see your effort! We have already started rolling out our performance tracking and soon we will have

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27 Dec
2018

News / Personal Training / Workout

6 Fat Burning Workouts

6 Fat Burning Workouts To Start Your Resolutions!   HIIT (High Intensity Interval Training) Doing a high intensity interval training workout is a great way to blast calories in a short amount of time.  The best part is, that you will continue to burn calories throughout the day as well! By elevating your heart rate by

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Calorie Burning Exercises Blog
20 Nov
2018

News / Personal Training / Workout

Calorie Burning Exercises

6 Calorie Burning Exercises To Get You Through Holiday Season! Burpees Burpees are a simple and effective way to get a total body workout in and burn calories! They can be modified to fit anyone’s ability, or fitness level, you can add weight to make it more challenging, or remove the jumping to make it

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22 Feb
2018

News / Personal Training / Workout

Healthy Workplace

Invest In Your Employees Recently, Fortis Fitness & YOGALUX was asked to start working with a local business.  This company is a successful, medium-sized business but had a very big problem: their employees were becoming increasingly sedentary and they noticed a decrease in productivity, an increase in sick days, and a lack of company culture. 

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