Personal Training

Happy New Year Fortis Fam!

Start Your New Year's Resolutions With Us! We Cannot Wait To Celebrate 2021 With You! We are so thankful for you! You have continued to support us as we have supported you during these challenging times! Let's continue to do our best together! Registering For Class: You Must Register In Advance For All In Person

07 Dec
2020

We Remain Open Outdoors!

We Are Here For You! Per The State And County Regulations We Are Allowed To Remain Open Outdoors! We are so thankful for you! You have continued to support us as we have supported you during these challenging times! Let's continue to do our best together! We feel so fortunate that we can continue to

16 Nov
2020

Indoor Operations Temporarily Suspended

Curbside Classes Going Strong! We Are Adding To Our Curbside Experience! As we are sure you are well aware, we have temporarily suspended all indoor classes due to California's COVID-19 regulations. Don't You Worry Though! We Are Adding Additional Curbside, Livestream, and On-Demand Classes to help you keep on your fitness and wellness journey. Your

05 Nov
2020

On Demand Classes Now Available!

On-Demand Classes Are Now Available On Our Website And Mobile App! Access Your Favorite Classes and Instructors Whenever You Want, Wherever You Are! It has been a long time coming but finally: On-Demand Classes Are Available & Included In ALL MEMBERSHIPS! No Additional Cost To You Our Amazing Community! It is our job to help

25 Sep
2020

More Classes Added!

Get Ready - More Chances To Sweat! We Are Working Hard For You - New Classes Start Monday! You Asked - We Answered! More Classes Added Starting Monday! We are working hard to put more classes in more convenient times for you! We hope you will join us for these great new classes, and bring

18 Sep
2020

How Yoga Is Back!

Hot Yoga Is Back! We are excited to announce that per California and San Diego County regulations we are able to host some of our classes and Personal Training Sessions safely indoors! We hope you are ready to get your sweat on! We heard your requests and are ready to go! Hot Yoga starts THIS

04 Sep
2020

Indoor Operations Resuming

Thank you for sticking with us during these challenging times! We are excited to announce that per California and San Diego County regulations we are able to host some of our classes and Personal Training Sessions safely indoors! STARTING MONDAY, HERE ARE THE LIST OF ADJUSTMENTS: Classes: LUX Yoga Classes will move in-studio! (a

27 Jul
2020

Staying Flexible During Uncertain Times

The twists and turns of the Coronavirus shutdown have created new challenges to an already difficult task of maintaining a proper health and wellness routine. According to Healthline.com, creating a new habit can take anywhere from 18 – 254 days, with an average time of around 66 days…66 days! This is why our team at

18 Jun
2020

KidFit / Motivation / News / Personal Training / Workout

Facility Re-Opening!

Dear Fortis Family, It is so crazy that it has been over 3 months since we had to temporarily shut our doors due to COVID-19! We are happy to say that we are at the point of strategically planning our physical reopening! We wanted to update you with our plan and phased reopening dates.

21 May
2020

Personal Training / Physical Therapy / Workout

Fix Your Sore Neck & Work On Core Strength

Are you experiencing any neck discomfort with your crunches? A faulty movement pattern with crunches and other core work can lead to neck discomfort, headaches and/or postural imbalances. A quick fix of how you position your neck and tongue can make a world of difference to your core form. In these, quarantined times,

27 Apr
2020

News / Personal Training / Physical Therapy / Workout

Perfect Pushup Form

Push ups are a common exercise that everyone should master. When performed properly, the push-up is excellent for sculpting arms, strengthening the chest, and commonly overlooked: toning and strengthening your core! Proper push-up form -Position your hands slightly wider than your shoulders with your index fingers pointed straight ahead. -Look down in between

25 Feb
2020

10 Tips To Success For 2020

10 Tips to Success in 2020 Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals. One of the best ways I have found motivation is by signing up for an upcoming race. By registering for a race

30 Jan
2020

Level Up – Fortis Sweat Sessions Are Here!

Fortis Family! It is the dawning of a new era in your fitness tracking! Announcing Fortis & YOGALUX Sweat Sessions! You have seen the TV’s get installed, but we aren’t about to show you reruns…we want you to see your effort! We have already started rolling out our performance tracking and soon we will have

Staying Positive On Your Wellness Journey

17 Jun
2019

Staying Positive On Your Wellness Journey

Staying motivated during your wellness journey can be hard. Some weeks are great and the numbers fly off the scale, but other weeks can be daunting. When the number increases instead of decreases, it can feel so disheartening. It is how we move forward from adversity that defines our journey. So today, I wanted to

10 TIPS TO MAINTAINING A HEALTHY LIFESTYLE WHILE TRAVELING

15 May
2019

10 Tips for Balancing A Healthy Lifestyle and Travel

Many people have asked me "How Can I manage maintaining a healthy lifestyle while you travel for work?" Traveling often complicates your healthy lifestyle efforts. Here are 10 tips to keep you on track! Plan Ahead Plan ahead and pack healthy, filling snacks. Some ideas include good quality beef or turkey jerky, apples, dried

27 Dec
2018

6 Fat Burning Workouts

6 Fat Burning Workouts To Start Your Resolutions! HIIT (High Intensity Interval Training) Doing a high intensity interval training workout is a great way to blast calories in a short amount of time. The best part is, that you will continue to burn calories throughout the day as well! By elevating your heart rate by

20 Nov
2018

Calorie Burning Exercises

6 Calorie Burning Exercises To Get You Through Holiday Season! Burpees Burpees are a simple and effective way to get a total body workout in and burn calories! They can be modified to fit anyone’s ability, or fitness level, you can add weight to make it more challenging, or remove the jumping to make it

22 Oct
2018

Holiday Stress Relief

22 Feb
2018

Healthy Workplace

Invest In Your Employees Recently, Fortis Fitness & YOGALUX was asked to start working with a local business. This company is a successful, medium-sized business but had a very big problem: their employees were becoming increasingly sedentary and they noticed a decrease in productivity, an increase in sick days, and a lack of company culture.

Top 10 Tips for Surviving the Holidays Healthy

05 Dec
2017