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10 Tips To Success 2020
25 Feb
2020

News / Nutrition / Personal Training / Workout

10 Tips To Success For 2020

10 Tips to Success in 2020 Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals.  One of the best ways I have found motivation is by signing up for an upcoming race.  By registering for a race

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Level Up - Heart Rate tracking
30 Jan
2020

News / Personal Training / Workout

Level Up – Fortis Sweat Sessions Are Here!

Fortis Family! It is the dawning of a new era in your fitness tracking! Announcing Fortis & YOGALUX Sweat Sessions! You have seen the TV’s get installed, but we aren’t about to show you reruns…we want you to see your effort! We have already started rolling out our performance tracking and soon we will have

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27 Dec
2018

News / Personal Training / Workout

6 Fat Burning Workouts

6 Fat Burning Workouts To Start Your Resolutions!   HIIT (High Intensity Interval Training) Doing a high intensity interval training workout is a great way to blast calories in a short amount of time.  The best part is, that you will continue to burn calories throughout the day as well! By elevating your heart rate by

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Calorie Burning Exercises Blog
20 Nov
2018

News / Personal Training / Workout

Calorie Burning Exercises

6 Calorie Burning Exercises To Get You Through Holiday Season! Burpees Burpees are a simple and effective way to get a total body workout in and burn calories! They can be modified to fit anyone’s ability, or fitness level, you can add weight to make it more challenging, or remove the jumping to make it

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22 Feb
2018

News / Personal Training / Workout

Healthy Workplace

Invest In Your Employees Recently, Fortis Fitness & YOGALUX was asked to start working with a local business.  This company is a successful, medium-sized business but had a very big problem: their employees were becoming increasingly sedentary and they noticed a decrease in productivity, an increase in sick days, and a lack of company culture. 

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11 Oct
2016

News / Personal Training

Women and Weights

Women and Weights Do They Go Together?   The age-old problem of women wanting to work out, but not get ‘bulky’ is one we all know well…and the majority of you are still worried about.   It is argued back and forth, many arguments are not validated and quite frankly are uneducated.  Now I understand that

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Weight lifiting for women
26 Feb
2015

News / Personal Training / Workout

Strength Training for Women

What do most of us think of when we think of strength training? For most women, the terms manly and bulky typically come to mind. However, if there is one fitness goal that should be at the top of most of women’s to do lists; it should be to change our opinion of strength training.

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11 Dec
2014

News / Personal Training / Workout

How to Train For Your First Race

Be it a mile, 5K, or marathon, set yourself up for success and start with these simple steps: Start with a training plan, source knowledgeable outlets and keep to your plan. When you start altering the plan that is when you run into issues on race day. There are tons of training plans out there

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12 Jan
2013

News / Personal Training / Workout

Speed Training Drills

Most strength coaches have their “go to” speed training drills they use for training all athletes for speed and they will have some more sports specific drills, as well as, some new ones they are trying out. These drills are intended to improve the athlete’s foot quickness, acceleration ability and power. You will find them

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