Physical Therapy Archives

21 May
2020

Personal Training / Physical Therapy / Workout

Fix Your Sore Neck & Work On Core Strength

Are you experiencing any neck discomfort with your crunches? A faulty movement pattern with crunches and other core work can lead to neck discomfort, headaches and/or postural imbalances. A quick fix of how you position your neck and tongue can make a world of difference to your core form. In these, quarantined times,

27 Apr
2020

News / Personal Training / Physical Therapy / Workout

Perfect Pushup Form

Push ups are a common exercise that everyone should master. When performed properly, the push-up is excellent for sculpting arms, strengthening the chest, and commonly overlooked: toning and strengthening your core! Proper push-up form -Position your hands slightly wider than your shoulders with your index fingers pointed straight ahead. -Look down in between

29 Jan
2020

News / Physical Therapy

Can’t Touch Your Toes? Find and Fix the Problem

Stand with your feet together. Keep your knees locked. Slowly bend forward and touch your toes. Can you reach them? If not, that means your hamstrings are too tight and you should stretch them right? Wait. Not so fast!!! Just because your hamstrings may feel tight, doesn’t mean that they need stretching or that

23 Jan
2017

News / Personal Training / Physical Therapy / Workout

How To Prevent Low Back Pain

Low back pain is a prevalent problem in the United States and around the world. It is a condition that encompasses our lives when it happens and something we forget about all together when it is gone. And 80% of all adult Americans will experience low back pain at some point in their lifetime. Many

Physical Therapy

Archive for Category: Physical Therapy

Fix Your Sore Neck & Work On Core Strength

Perfect Pushup Form

Can’t Touch Your Toes? Find and Fix the Problem

How To Prevent Low Back Pain