• 3 C Almond Flour
  • 1 1/2 tsp Baking Soda
  • 1/2 tsp Sea Salt
  • 1 1/2 tsp Cinnamon
  • 1/4 C Coconut Oil
  • 1/4 cup Honey
  • 1 1/2 tsp Vanilla Extract (alcohol free)
  • 3 Eggs
  • 1 C Carrot (chopped in food processor)
  • 1 C Zucchini (chopped in food processor)
  • 1 C Apple (chopped in food processor)

Combine wet ingredients. Combine dry ingredients. Bake at 350° degrees for about 20-25 minute

Vanilla Cream “Frosting”

  • 1 C raw cashews, soaked for three hours, water discarded
  • 1/2 C Apple juice
  • 4 Medjool Dates, pitted
  • 1 TBS Agave (you can also use Honey)
  • 2 Vanilla Beans, seeds scraped and pod discarded (I also added Coconut butter to the frosting, but that is optional)

Combine in a food processor (or blender) until smooth. Top off with a fresh local Blackberry and Persimmon slice.

Michelle Lovette

Fortis Fitness & YOGALUX Personal Trainer and Nutritionist

Michelle is a true outdoor enthusiast with a heart for people. Bringing the same enthusiasm into her professional life, Michelle joined the world of health and fitness through becoming a Massage Therapist in 2004. Fueled by her passion for climbing and massage therapy, she was inspired to look deeper into the human body, learning how to make it stronger and more powerful. She pursued further education as a C.H.E.K Exercise Coach, a Certified Olympic Weightlifting Coach, Yoga Alliance Yoga Instructor as well as a Certified Nutritional Consultant. With a diverse and unique skillset, Michelle has a lot to offer as a wellness professional.
Michelle’s goal is to simplify healthy living for her clients. Her approach to fitness and nutrition is a blend of staying true to basic science as well as considering the unique chemistry, needs & preferences of each individual. If you are willing, she will show you the way!
Michelle’s aim is to live her life to the fullest and to inspire others to do the same. Whether preparing meals for her friends and family or defying gravity with rock climbing and acro-yoga, you can find Michelle adventuring whenever and wherever she can…from mountain tops to seaside.
…”tell me what is it you plan to do with your one wild and precious life”…