BLUEBERRY AÇAI SMOOTHIE Superfoods for your super health!   Post-workout is an optimal time to replenish your body with precious nutrients to help you recover quickly and stay lean. This smoothie is packed with a healthy dose of fats that support immunity, brain health, heart health, skin and hair health...and it tastes delicious! Tell me, why wouldn't you drink this smoothie? 1/2 packet Acai 1/2 C Blueberries 1/4 C Spinach *1/2 C Almond Milk 1 scoop Protein powder of choice *1 TBS unsweetened, powdered PB (for taste) 1 tsp Chia Seeds 1 tsp unsweetened shredded Coconut *1 tsp Cacao Nibs 1 tsp Hemp Seeds *1 tsp unsweeteneed, natural peanut butter *I prefer my smoothies thick like ice cream but feel free to add liquid to create your desired consistency. *If legumes or Peanut Butter, specifically, are not part of your diet: omit PB powder READ MORE

Upgrade Your Snack Game!Looking to upgrade your boring snack game for your kids at home during social isolation?Try these tummy-filling apple rings! Apples have been the ONE fruit I have been able to consistently find at the grocery stores and they pack a nutritious and delicious punch.I recommend starting with a Granny smith apple as they are slightly lower in sugar and carbs, 22% higher in fiber, and contain 63% more protein than their red apple counterparts.Start by rinsing the apple really well. Core the middle of the apple and slice it sideways so you have a donut shaped ring.Choosing a base like peanut butter, almond butter, or chocolate hummus will give you a good, sticky base for other toppings to stick and provides a great source of even more protein and satiating fats to keep you and your kiddo fuller for longer. Now the fun toppings! You can READ MORE