Recipes Archives - Page 2 of 3

Chocolate Coconut Power Bars

Chocolate Coconut Power Bars

CHOCOLATE COCONUT POWER BARS Paleo - Gluten Free - Dairy Free These bite size bars are perfect for children's lunches and for snacking on the go. They are only sweetened by a little honey and dates and the cacao nibs pack a powerful antioxidant punch. Recipe: 1 cup roasted unsalted cashews 1/3 cup cacao nibs (Trader Joe's) 1/2 cup shredded coconut 1 tsp honey 1 tsp vanilla extract 2 cups dates Directions: Blend all ingredients until everything is finely chopped. Then use a cookie scoop and roll them into balls. Coating in coconut flakes is optional. This recipe will yield approximately 12 bars.

Haleigh Lenz2022-09-19T16:32:26-05:00Nutrition, Recipes|

Low Calorie Summer Cocktails

Low Calorie Summer Cocktails

Now that Summer is upon us, it is sometimes tough to quench your thirst after a long day in the sun. Most people opt for a beer, but if you want to avoid the potential bloating and get a little more crafty with your cocktails, here are 2 low calorie cocktails that will be sure to get the job done! Bourbon's Got The Blues • 2.5 oz bourbon (Four Roses blend) • 15 blueberries • 5-6 mint leaves • 1 oz honey syrup (1:1 honey and hot water) • 1 dash angostura bitters In shaker add 12 blueberries and mint leaves. Muddle. Add bourbon, bitters and honey syrup. Add ice and shake. Fine strain into rocks glass to catch all mint pieces. Add ice or large cube. Garnish with 3 blueberries and mint sprig. Note: Recommend using READ MORE

Haleigh Lenz2022-09-16T22:24:55-05:00News, Nutrition, Recipes|

One-Step Chicken and Rice

One-Step Chicken and Rice

This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy!In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy! We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic. Olive or Avocado oil are a great alternative to traditional corn or canola oils. To switch up the protein you can replace the Chicken with Pork Chops if you prefer. Ingredients (4 Servings):1TBS Oil (Olive or Avocado)4 Chicken Breasts2 Large Onions (coarsely chopped)1 Garlic Clove (minced)½ TSP Dried Thyme1 tsp Dried sage1½ Cups Regular Rice (uncooked)1/4 Cup Ketchup2TSP Worcestershire or A1 Sauce3 Cups Chicken or Beef BrothSalt and Pepper (to taste) Directions:Heat oil in skillet.Add chicken breasts, in a single layer and start browning one side.Turn chicken to brown their other side READ MORE

Haleigh Lenz2022-09-16T22:00:11-05:00News, Nutrition, Recipes|

10 Tips for Success in the New Year

10 Tips for Success in the New Year

10 TIPS FOR SUCCESS IN THE NEW YEAR 1. Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals. One of the best ways I have found motivation is by signing up for an upcoming race. By registering for a race I create a concrete deadline and goal for which I know I need to work towards. Another great way to get and stay motivated is to join a competition or challenge. At Fortis & YOGALUX we offer different Class Challenges throughout the year. These challenges are a fun way for our members to stay motivated and even get out of their comfort zone by switching up their workouts (we will get into this later) You can create individual challenges between you and your friends. 2. Get READ MORE

Haleigh Lenz2022-09-19T16:46:59-05:00News, Nutrition, Personal Training, Recipes, Workout|

HARVEST CUPCAKES (Gluten Free, Dairy Free)

HARVEST CUPCAKES (Gluten Free, Dairy Free)

HARVEST CUPCAKES GLUTEN FREE - DAIRY FREE Cupcakes 3 C Almond Flour 1 1/2 tsp Baking Soda 1/2 tsp Sea Salt 1 1/2 tsp Cinnamon 1/4 C Coconut Oil 1/4 cup Honey 1 1/2 tsp Vanilla Extract (alcohol free) 3 Eggs 1 C Carrot (chopped in food processor) 1 C Zucchini (chopped in food processor) 1 C Apple (chopped in food processor) Combine wet ingredients. Combine dry ingredients. Bake at 350° degrees for about 20-25 minute Vanilla Cream “Frosting” 1 C raw cashews, soaked for three hours, water discarded 1/2 C Apple juice 4 Medjool Dates, pitted 1 TBS Agave (you can also use Honey) 2 Vanilla Beans, seeds scraped and pod discarded (I also added Coconut butter to the frosting, but that is optional) Combine in a food processor (or blender) until smooth. Top off with a fresh local Blackberry READ MORE

Haleigh Lenz2022-09-16T21:32:14-05:00News, Nutrition, Recipes|