Healthy Fall Recipes

Fall Warm Squash Salad This nutrient dense salad is a perfect Thanksgiving side dish or satisfying fall meal. The greens and the homemade dressing keep it light and the touch of warmth from the butternut squash and caramelized onions satisfy and nourish you the way comfort food always does…but without the heavy calories. Served alongside your favorite protein, this makes for the ideal balanced meal of healthy carbs, protein and fat. Salad: Greens of choice (lettuce, spinach, etc.) Squash of choice (butternut squash acorn or sweet potato) Nuts of choice (pine nuts, pecans or pumpkin seeds) *optional: chopped bacon goes great in this dish! ½ red onion pad of butter a small squeeze of honey Dressing: Olive Oil Apple Cider Vinegar Coconut Sugar Fresh ground Black Pepper Directions Bake Your Squash - Preheat the oven to 350°. Cut off each end. Use a strong peeler READ MORE

2022-09-19T16:55:17-05:00News, Nutrition, Recipes|

Holiday Healthy Tips

  HOLIDAY HEALTHY TIPS With family gatherings, office parties, and the holiday’s right around the corner, there is really no way of avoiding bad eating decisions. Along with these festivities come hearty meals, delicious desserts, and perhaps a few alcoholic beverages. Although we cannot avoid encountering sugary desserts, we can still minimize our intake and start new goals that do not have to wait until the New Year begins. Here are some tips to stay strong and motivated during the holidays! Make It Conscious Bad habits - Yes, we all have them. However, did you know that it only takes 21 days to break an old habit? Whether it is as simple as putting laundry on the back burner or forgetting to fit in your daily workout, you are able to break those poor routines you may have established throughout the year. If you are struggling with READ MORE

2022-09-16T15:43:18-05:00News, Nutrition, Recipes|