Haleigh Lenz, Author at Fortis & YOGALUX

The Benefits of HIIT (High Intensity Interval Training)

The Benefits of HIIT (High Intensity Interval Training)

THE BENEFITS OF H.I.I.THIGH INTENSITY INTERVAL TRAINING HIIT or High Intensity Interval Training is a fat-blasting workout that alternates between intense bursts of activity, followed by an active-resting period for a fixed period of time. One example of a HIIT Workout would be to give maximum effort for 20 seconds, followed by 10 seconds rest.There are many benefits to this type of training and some of my favorites are burning fat, losing weight and increasing your metabolism. HIIT Burns More FatNot only will you burn more calories during a HIIT workout, you’ll continue to burn more fat and calories 24 hours after your workout. HIIT Helps You Lose WeightHIIT workouts allow you to target weight loss from fat you have stored in your body versus going after your hard-earned muscle. HIIT Boosts Your MetabolismHIIT stimulates production of human growth hormone (HGH) by up to 450 percent during the 24 READ MORE

Haleigh Lenz2022-09-16T22:05:32-05:00News, Personal Training, Workout|

One-Step Chicken and Rice

One-Step Chicken and Rice

This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy!In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy! We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic. Olive or Avocado oil are a great alternative to traditional corn or canola oils. To switch up the protein you can replace the Chicken with Pork Chops if you prefer. Ingredients (4 Servings):1TBS Oil (Olive or Avocado)4 Chicken Breasts2 Large Onions (coarsely chopped)1 Garlic Clove (minced)½ TSP Dried Thyme1 tsp Dried sage1½ Cups Regular Rice (uncooked)1/4 Cup Ketchup2TSP Worcestershire or A1 Sauce3 Cups Chicken or Beef BrothSalt and Pepper (to taste) Directions:Heat oil in skillet.Add chicken breasts, in a single layer and start browning one side.Turn chicken to brown their other side READ MORE

Haleigh Lenz2022-09-16T22:00:11-05:00News, Nutrition, Recipes|

Grilled Snapper with Mango Salsa

Grilled Snapper with Mango Salsa

GRILLED SNAPPER WITH MANGO SALSA For Red Snapper 4 (8 oz.) Red Snapper Fillets 2 Limes (juiced) 1 TSP Minced Fresh Ginger 1 TSP Course Ground Black Pepper 3 TBS Extra Virgin Olive Oil (EVOO) For Salsa 2 Mangoes (diced) 2 Cups Pineapple (diced) ½ Cup Green Onion / Scallion (minced) 2-3 Chile Chipotles in Adobos (for more heat add 1 serrano chili) ½ Cup Cilantro (chopped) 2 TBS agave or dark brown sugar (to taste) ½ TSP salt (to taste) 1 TSP Pure Vanilla Extract Instructions Preheat a grill (or pan). Place Red Snapper Fillets in a shallow dish. In a small bowl combine lime juice, ginger, pepper, and olive oil. Pour the mixture over the fish and let sit for 15 minutes. While Fish is marinating, in a Medium sized bowl combine fruits with green onion. Remove seeds READ MORE

Haleigh Lenz2022-09-16T21:50:23-05:00News, Nutrition|

How To Prevent Low Back Pain

How To Prevent Low Back Pain

HOW TO PREVENT LOW BACK PAIN GLUTEN FREE - DAIRY FREE Low back pain is a prevalent problem in the United States and around the world. It is a condition that encompasses our lives when it happens and something we forget about all together when it is gone. And 80% of all adult Americans will experience low back pain at some point in their lifetime. Many of these low back pains are short-lived, lasting less than 6 weeks. But the impact the low back pain has on us is significant enough to impact our daily activities, our exercise regimens, and our ability to sleep. Interesting enough, that only 7% of Americans that seek medical intervention are given a referral to another professional who specializes in low back pain. That means that 93% of you who go to a doctor are not given a referral to READ MORE

Haleigh Lenz2022-09-16T21:49:02-05:00News, Personal Training, Physical Therapy, Workout|

10 Tips for Success in the New Year

10 Tips for Success in the New Year

10 TIPS FOR SUCCESS IN THE NEW YEAR 1. Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals. One of the best ways I have found motivation is by signing up for an upcoming race. By registering for a race I create a concrete deadline and goal for which I know I need to work towards. Another great way to get and stay motivated is to join a competition or challenge. At Fortis & YOGALUX we offer different Class Challenges throughout the year. These challenges are a fun way for our members to stay motivated and even get out of their comfort zone by switching up their workouts (we will get into this later) You can create individual challenges between you and your friends. 2. Get READ MORE

Haleigh Lenz2022-09-19T16:46:59-05:00News, Nutrition, Personal Training, Recipes, Workout|

About Haleigh Lenz

The Benefits of HIIT (High Intensity Interval Training)

One-Step Chicken and Rice

Grilled Snapper with Mango Salsa

How To Prevent Low Back Pain

10 Tips for Success in the New Year

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