NUTRITION TIPS TO MAXIMIZE YOUR WORKOUT Our bodies are awesome and complex machines. But our hectic lifestyle often lends us to forget to treat them as such. Most people are now learning the importance of exercising, but most of us ignore the one thing that has the biggest impact on our health – nutrition. I’m not just talking about “eating healthy” – I am talking about EATING SMART. What do I mean when I say EATING SMART? In a nutshell, our bodies need different types of food (or combinations of food) to fuel different types of exercises for maximum efficiency and recovery. Cross-training is an extremely popular mindset in exercise, and rightfully so. It creates equilibrium in the body. Generally, cross-training involves different types of exercises that include strength training, cardiovascular exercise, and flexibility. So if you are smart and jumping on the cross-training bandwagon, make sure you cross-eat READ MORE