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Top 10 Tips for Surviving The Holidays!

Top 10 Tips for Surviving The Holidays!

The Holidays are here! Go ahead and enjoy the food the drinks, the company; after all isn’t that what this time of year is about? It is easy though to get totally consumed by all of the festivities and let our health and wellness take a back seat. Here are a few tips I have come up with over the years to keep myself on the right path during the holidays:PregameNo, I don’t mean drinking, although depending on the party it is not such a bad idea. I mean pre-eat before you get to the party! By having a little snack before heading to the party or gathering, you won’t be so ravenous and over eat at the buffet.Work The RoomWhile yes that means make sure you so hello to everyone, what I mean is to keep moving around the room and especially do not get planted right READ MORE

Haleigh Lenz2022-09-16T22:37:28-05:00News, Nutrition, Personal Training, Workout|

Benefits of Proper Hydration

Benefits of Proper Hydration

During this hot summer, it is more important than ever to remember to stay hydrated. We are often so busy that we forget do to one of the simplest tasks there is…drink water. Keeping yourself hydrated is one of the best and easiest way to feel healthier, lose weight, and maintain energy levels throughout the day. Maintaining proper hydration can have many benefits Here are 5 of the most beneficial aspects to drinking more water: 1. Weight Loss We’ve heard the old saying “You’re not hungry you’re thirsty,” this is a true statement. Staying hydrated will help limit your body from having unwanted cravings and overeating. At a cellular level, water helps maintain energy storage levels; when these levels get depleted your body needs to make up for the deficiency, which is when we get cravings for things like sugar, carbs, etc. 2. Have More Energy Staying properly READ MORE

Haleigh Lenz2022-09-19T16:44:20-05:00News, Nutrition|

Low Calorie Summer Cocktails

Low Calorie Summer Cocktails

Now that Summer is upon us, it is sometimes tough to quench your thirst after a long day in the sun. Most people opt for a beer, but if you want to avoid the potential bloating and get a little more crafty with your cocktails, here are 2 low calorie cocktails that will be sure to get the job done! Bourbon's Got The Blues • 2.5 oz bourbon (Four Roses blend) • 15 blueberries • 5-6 mint leaves • 1 oz honey syrup (1:1 honey and hot water) • 1 dash angostura bitters In shaker add 12 blueberries and mint leaves. Muddle. Add bourbon, bitters and honey syrup. Add ice and shake. Fine strain into rocks glass to catch all mint pieces. Add ice or large cube. Garnish with 3 blueberries and mint sprig. Note: Recommend using READ MORE

Haleigh Lenz2022-09-16T22:24:55-05:00News, Nutrition, Recipes|

The Benefits of HIIT (High Intensity Interval Training)

The Benefits of HIIT (High Intensity Interval Training)

THE BENEFITS OF H.I.I.THIGH INTENSITY INTERVAL TRAINING HIIT or High Intensity Interval Training is a fat-blasting workout that alternates between intense bursts of activity, followed by an active-resting period for a fixed period of time. One example of a HIIT Workout would be to give maximum effort for 20 seconds, followed by 10 seconds rest.There are many benefits to this type of training and some of my favorites are burning fat, losing weight and increasing your metabolism. HIIT Burns More FatNot only will you burn more calories during a HIIT workout, you’ll continue to burn more fat and calories 24 hours after your workout. HIIT Helps You Lose WeightHIIT workouts allow you to target weight loss from fat you have stored in your body versus going after your hard-earned muscle. HIIT Boosts Your MetabolismHIIT stimulates production of human growth hormone (HGH) by up to 450 percent during the 24 READ MORE

Haleigh Lenz2022-09-16T22:05:32-05:00News, Personal Training, Workout|

One-Step Chicken and Rice

One-Step Chicken and Rice

This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy!In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy! We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic. Olive or Avocado oil are a great alternative to traditional corn or canola oils. To switch up the protein you can replace the Chicken with Pork Chops if you prefer. Ingredients (4 Servings):1TBS Oil (Olive or Avocado)4 Chicken Breasts2 Large Onions (coarsely chopped)1 Garlic Clove (minced)½ TSP Dried Thyme1 tsp Dried sage1½ Cups Regular Rice (uncooked)1/4 Cup Ketchup2TSP Worcestershire or A1 Sauce3 Cups Chicken or Beef BrothSalt and Pepper (to taste) Directions:Heat oil in skillet.Add chicken breasts, in a single layer and start browning one side.Turn chicken to brown their other side READ MORE

Haleigh Lenz2022-09-16T22:00:11-05:00News, Nutrition, Recipes|