Lauren Griffith (E-RYT, ACE) is a leader in the health and fitness industry. As a motivator and role model, Lauren is best known for her high-energy fitness classes, sense of humor, as well as her ability to help others. Through dedication and hard work, Lauren strives to help people obtain their fitness goals and achieve their personal best through fun, yet challenging workouts.
Lauren has been leading others through fitness for over 15 years. Her passion for fitness originates from her childhood playing team sports and then evolved to becoming a collegiate cheerleader at Washington State University and competing in Fitness and Figure competitions.
Since 1997, Lauren has taught a variety of group exercise and yoga classes. She currently leads Yoga, Barre, Sculpt and TRX classes in the San Diego area, as well as workshops, teacher trainings and boot camps along the Encinitas coast.
Lauren lives with her family in San Diego. When she’s not teaching, she enjoys being outdoors, traveling and spending time with her husband Jeff and daughter Haley. She is an ambassador of ToeSox, TAE Clothing and alumni of Lululemon Athletica.