Staying Flexible During Uncertain Times
The twists and turns of the Coronavirus shutdown have created new challenges to an already difficult task of maintaining a proper health and wellness routine. According to Healthline.com, creating a new habit can take anywhere from 18 – 254 days, with an average time of around 66 days…66 days! This is why our team at Fortis Fitness & YOGALUX is working hard behind the scenes to help empower you to continue on your path! We are doing this in a number of ways, namely we have introduced our LUX Anywhere Membership which includes our LUX Livestream classes (and on-demand) classes; we have increasing our already robust offerings of class formats; and created our virtual / in-home personal training with our certified personal trainers. Get To Know Some Of Our Amazing Instructors and Personal Trainers Here.
We know there are so many different options out there for online fitness and Yoga. Getting back to the basics of why you chose where to go in the first place is the key to keeping up with your routine. Staying connected with your favorite instructors and trainers will continue to encourage you to stay on your journey. Similarly, you are able to join in with your other members of the Fortis community to help hold each other accountable. In this era of physical distancing, being able to connect socially over technology while getting a workout in is just as important. We have outfitted our studio with latest technology so we can bring classes to you wherever you are and allow you to connect with your instructors, trainers, and fellow Fortis Family members! Our LUX Anywhere Membership empowers you to safely get as close to the studio experience as possible but from the comfort of your own home. You Can See Our Full Schedule Of Virtual Classes Here.
While routine is important, we all know how monotony can wreak havoc. Our goal from the very beginning at Fortis Fitness & YOGALUX is to make sure you never get bored, never burn out, and never plateau. Being able to do different types of exercise and activity will you mind sharp, your motivation strong, and your body ready for anything! According to Shape.com, the human body is a master of adapting to stresses placed upon it. If you continue to so the same exact movements at the same tempo, your body will adapt and no longer be challenged. We have introduced several new formats to keep you going! Several different types of strength training, high intensity interval training (HIIT), Indoor Cycling; targeted workouts such as LUX Arms & Abs and LUX Gut & Butt; as well as low impact exercises such as LUX Barre-Sculpt Remix, LUX Mat Pilates, and more! Learn More About Our Various Class Formats Here.
Staying accountable to yourself is hard but staying accountable to someone else is far less challenging! Creating a pact with a friend to be accountable together will help you stay on track! You can agree to take virtual classes together, send each other updates on your progress, and be there for each other. This is the best way to hold yourself to that standard. Similarly, that is where Fortis Personal Trainers come in! According to WomensHealthMag.com you will see results faster when working with an accountability partner. Imagine if that partner was also a certified personal trainer who is trained to create programs and workouts designed to help you reach your goal. Fortis Fitness & YOGALUX is now offering virtual and in-home personal training options, with all of the proper precautions, insurance, and protocols to allow you to experience what it is like to truly have a plan.
In all, we have introduced a range of products to keep you on your routine!
Founder’s Memberships Available
Only $29.99 Per Month
Use promo-code “Fortis2020” At Check Out
Special Introductory Offer
2 Sessions For $99
Programs customized to you!
Adam Jacobs is the owner and Founder of Fortis Fitness & YOGALUX. He is a former collegiate and professional baseball player. He was the 3-time team captain and Starting Catcher at Cornell University where he earned a B.S. in Applied Economics and Management and Minored in Communication. He then went on to play baseball professionally in Australia and Hawaii. Having overcome many significant injuries throughout his playing career, he understands what it takes to sacrifice to reach for your goals. He wants everyone to have to their own opportunity to aspire to reach whatever their goals may be and created Fortis Fitness & YOGALUX to help other achieve those aspirations. Many of the pieces of equipment found at Fortis & YOGALUX were used by either Adam or his teammates throughout his career. When not greeting the great members at Fortis & YOGALUX, Adam can be found taking one of the many classes, playing beach volleyball, going for a run, coaching baseball or volunteering in the community at various non-profit organizations.
