PERSONAL TRAINING

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Personal Training

Our Training Philosophy

Uniting your drive, determination, and goals with our expertise, knowledge, and passion to achieve unparalleled results.

Trainers Perfect For You!

Focus

Where do you want to focus? Let’s work together to get there. We take your goals, aspirations, and drive to create a tailored program just for you!

Motivation

What motivates you? Do you need a cheerleader, drill sergeant or something in between? Choose a coaching style that fits you to get the most out of your training time.

Accountability

Make a plan and stick to it. Our trainers help you reach your goals by setting milestones along the way.

Training Options

Private Training (1 on 1)

Our certified Personal Trainers will develop a personalized training plan that is perfectly tailored to your needs. Wherever you are in your fitness journey, working one-on-one with a personal trainer will take you to the next level.

Semi-Private Training (2 on 1)

Competition, camaraderie, encouragement. This approach is a great way to get the personalized attention while in a more supportive and budget friendly option.

Progress Together

Consultations

Discuss your training style, goals, and preferences during your first consultation. From this, we will match you with the ideal Certified Personal Trainer.

Assessments

Knowing and understanding your body help you get the most from your overall health and wellness plan. In your complimentary consultation, you will set your short-term and long-term goals with your trainer. Learn about im.balances and asymmetries your body may have and create a plan to improve and prevent potential injuries. Talk about issues related to stress, nutrition, and sleep patterns to help target specific area of need.

Customized Plans

Individualized structured program design; we create a well-rounded, holistic approach to your health, fitness and wellness. We work together on a comprehensive plan to help you properly achieve better overall health. We combine all of the various formats we offer to improve with strength, flexibility, cardio, and general well-being.

The Best of the Best

Our professional, knowledgeable, and motivating trainers are the best around. Train for success with one of our Certified Personal Trainers whose passion and style is a perfect match for you.

Your Health – we take it personally