During this hot summer, it is more important than ever to remember to stay hydrated. We are often so busy that we forget do to one of the simplest tasks there is…drink water. Keeping yourself hydrated is one of the best and easiest way to feel healthier, lose weight, and maintain energy levels throughout the […]
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Now that Summer is upon us, it is sometimes tough to quench your thirst after a long day in the sun. Most people opt for a beer, but if you want to avoid the potential bloating and get a little more crafty with your cocktails, here are 2 low calorie cocktails that will be sure to get […]
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HIIT or High Intensity Interval Training is a fat-blasting workout that alternates between intense bursts of activity, followed by an active-resting period for a fixed period of time. One example of a HIIT Workout would be to give maximum effort for 20 seconds, followed by 10 seconds rest. There are many benefits to this type […]
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This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy! In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy! We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic. Olive or Avocado oil […]
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For Red Snapper 4 (8 oz.) Red Snapper Fillets 2 Limes (juiced) 1 TSP Minced Fresh Ginger 1 TSP Course Ground Black Pepper 3 TBS Extra Virgin Olive Oil (EVOO) For Salsa 2 Mangoes (diced) 2 Cups Pineapple (diced) ½ Cup Green Onion / Scallion (minced) 2-3 Chile Chipotles in Adobos (for more heat […]
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Low back pain is a prevalent problem in the United States and around the world. It is a condition that encompasses our lives when it happens and something we forget about all together when it is gone. And 80% of all adult Americans will experience low back pain at some point in their lifetime. Many […]
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1. Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals. One of the best ways I have found motivation is by signing up for an upcoming race. By registering for a race I create a concrete […]
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Cupcakes 3 C Almond Flour 1 1/2 tsp Baking Soda 1/2 tsp Sea Salt 1 1/2 tsp Cinnamon 1/4 C Coconut Oil 1/4 cup Honey 1 1/2 tsp Vanilla Extract (alcohol free) 3 Eggs 1 C Carrot (chopped in food processor) 1 C Zucchini (chopped in food processor) 1 C Apple (chopped in food […]
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