Many people have asked me “How Can I manage maintaining a healthy lifestyle while you travel for work?” Traveling often complicates your healthy lifestyle efforts. Here are 10 tips to keep you on track! Plan Ahead Plan ahead and pack healthy, filling snacks. Some ideas include good quality beef or turkey jerky, apples, dried […]
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6 Fat Burning Workouts To Start Your Resolutions! HIIT (High Intensity Interval Training) Doing a high intensity interval training workout is a great way to blast calories in a short amount of time. The best part is, that you will continue to burn calories throughout the day as well! By elevating your heart rate by […]
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6 Calorie Burning Exercises To Get You Through Holiday Season! Burpees Burpees are a simple and effective way to get a total body workout in and burn calories! They can be modified to fit anyone’s ability, or fitness level, you can add weight to make it more challenging, or remove the jumping to make it […]
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Invest In Your Employees Recently, Fortis Fitness & YOGALUX was asked to start working with a local business. This company is a successful, medium-sized business but had a very big problem: their employees were becoming increasingly sedentary and they noticed a decrease in productivity, an increase in sick days, and a lack of company culture. […]
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The Holidays are here! Go ahead and enjoy the food the drinks, the company; after all isn’t that what this time of year is about? It is easy though to get totally consumed by all of the festivities and let our health and wellness take a back seat. Here are a few tips I have […]
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During this hot summer, it is more important than ever to remember to stay hydrated. We are often so busy that we forget do to one of the simplest tasks there is…drink water. Keeping yourself hydrated is one of the best and easiest way to feel healthier, lose weight, and maintain energy levels throughout the […]
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Now that Summer is upon us, it is sometimes tough to quench your thirst after a long day in the sun. Most people opt for a beer, but if you want to avoid the potential bloating and get a little more crafty with your cocktails, here are 2 low calorie cocktails that will be sure to get […]
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