1. Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals. One of the best ways I have found motivation is by signing up for an upcoming race. By registering for a race I create a concrete […]
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Cupcakes 3 C Almond Flour 1 1/2 tsp Baking Soda 1/2 tsp Sea Salt 1 1/2 tsp Cinnamon 1/4 C Coconut Oil 1/4 cup Honey 1 1/2 tsp Vanilla Extract (alcohol free) 3 Eggs 1 C Carrot (chopped in food processor) 1 C Zucchini (chopped in food processor) 1 C Apple (chopped in food […]
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Trick or Treat! The famous words we all think about during the Halloween season. But how do Imanage the balance between enjoying the TREATS of Halloween season and maintaining our healthy eating habits? We all know we can’t totally avoid sweets during the Halloween season so here are some helpful tips and tricks I have […]
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Women and Weights Do They Go Together? The age-old problem of women wanting to work out, but not get ‘bulky’ is one we all know well…and the majority of you are still worried about. It is argued back and forth, many arguments are not validated and quite frankly are uneducated. Now I understand that […]
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Fall Warm Squash Salad This nutrient dense salad is a perfect Thanksgiving side dish or satisfying fall meal. The greens and the homemade dressing keep it light and the touch of warmth from the butternut squash and caramelized onions satisfy and nourish you the way comfort food always does…but without the heavy calories. Served alongside your […]
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What do most of us think of when we think of strength training? For most women, the terms manly and bulky typically come to mind. However, if there is one fitness goal that should be at the top of most of women’s to do lists; it should be to change our opinion of strength training. […]
Read MoreWith family gatherings, office parties, and the holiday’s right around the corner, there is really no way of avoiding bad eating decisions. Along with these festivities come hearty meals, delicious desserts, and perhaps a few alcoholic beverages. Although we cannot avoid encountering sugary desserts, we can still minimize our intake and start new goals that […]
Read MoreBe it a mile, 5K, or marathon, set yourself up for success and start with these simple steps: Start with a training plan, source knowledgeable outlets and keep to your plan. When you start altering the plan that is when you run into issues on race day. There are tons of training plans out there […]
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Our bodies are awesome and complex machines. But our hectic lifestyle often lends us to forget to treat them as such. Most people are now learning the importance of exercising, but most of us ignore the one thing that has the biggest impact on our health – nutrition. I’m not just talking about “eating healthy” […]
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Most strength coaches have their “go to” speed training drills they use for training all athletes for speed and they will have some more sports specific drills, as well as, some new ones they are trying out. These drills are intended to improve the athlete’s foot quickness, acceleration ability and power. You will find them […]
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