ACTIVITIES & CRAFTS FOR YOU TO DO WITH YOUR CHILDREN AT HOME A favorite activity in KidFit is coloring, especially coloring in coloring books. Coloring is also a great activity for children because it’s fun and helps improve motor skills as they get better at holding the markers or crayons and coloring inside the lines. […]
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BLUEBERRY AÇAI SMOOTHIE Superfoods for your super health! Post workout is an optimal time to replenish your body with precious nutrients to help you recover quickly and stay lean. This smoothie is packed with a healthy dose of fats that support immunity, brain health, heart health, skin and hair health…and it tastes delicious! Tell me, […]
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Upgrade Your Snack Game! Looking to upgrade your boring snack game for your kids at home during social isolation? Try these tummy-filling apple rings! Apples have been the ONE fruit I have been able to consistently find at the grocery stores and they pack a nutritious and delicious punch. I recommend starting with a Granny […]
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With the recent rain, the gloomy skies, and of course social distancing, it’s certain that kids and parents alike are starting to go a bit stir crazy. Getting active and playing together is a great way both to get some exercise and ease fears for your little ones. Here are some fun activities you can […]
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Dear Fortis Fam, I am sure that this email comes as no surprise to you. With the recent announcement that social gatherings of 10 or more people are highly discouraged, we believe that it is our responsibility to close to help prevent the spread of COVID-19 and act in solidarity with other businesses in our […]
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Dear Fortis Family, Fortis Fitness & YOGALUX is deeply committed to the health and safety of all of our members/guests, employees, and children in KidFit. We understand you may have concerns regarding the Coronavirus (COVID-19), and we want you to know that we are taking it very seriously. We are closely monitoring the situation through […]
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10 Tips to Success in 2020 Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals. One of the best ways I have found motivation is by signing up for an upcoming race. By registering for a race […]
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Fortis Family! It is the dawning of a new era in your fitness tracking! Announcing Fortis & YOGALUX Sweat Sessions! You have seen the TV’s get installed, but we aren’t about to show you reruns…we want you to see your effort! We have already started rolling out our performance tracking and soon we will have […]
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Stand with your feet together. Keep your knees locked. Slowly bend forward and touch your toes. Can you reach them? If not, that means your hamstrings are too tight and you should stretch them right? Wait. Not so fast!!! Just because your hamstrings may feel tight, doesn’t mean that they need stretching or that […]
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Staying motivated during your wellness journey can be hard. Some weeks are great and the numbers fly off the scale, but other weeks can be daunting. When the number increases instead of decreases, it can feel so disheartening. It is how we move forward from adversity that defines our journey. So today, I wanted to […]
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