Dear Fortis Family, It is so crazy that it has been over 3 months since we had to temporarily shut our doors due to COVID-19! We are happy to say that we are at the point of strategically planning our physical reopening! We wanted to update you with our plan and phased reopening dates. […]
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LUX ANYWHERE MEMBERSHIPS – FOUNDING MEMBERSHIPS NOW AVAILABLE | $29.99 Starting June 1 all of your favorite LIVE classes will be moving to our LUX Anywhere Membership! Join as a Founding Member For only $29.99 per month with promo code “Fortis2020”! Sign up and track classes through our website! Interact via video and chat with […]
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Are you experiencing any neck discomfort with your crunches? A faulty movement pattern with crunches and other core work can lead to neck discomfort, headaches and/or postural imbalances. A quick fix of how you position your neck and tongue can make a world of difference to your core form. In these, quarantined times, […]
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In my house, every Monday is: Burger Monday! Each Monday is different and often times we experiment with creating new recipes. Here is one of my favorites! Feel free to contact me if you have any questions. In need of a nutritional quarantine clean-up? Feel free to reach out! BURGERS: 1lb. Salmon (chopped or […]
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Family Bonding With Movement and Play Leading into 2020, time seemed to go by faster and faster. The hustle and bustle of a quickly advancing world dangled new goals and dreams at every corner of the block. Now that the Roaring 2020s have arrived, expectations of excitement have been challenged. Quarantines and Stay At Home […]
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How rare is it that Cinco De Mayo lands on a Taco Tuesday? So naturally we should celebrate with some delicious and healthy tacos! While take out is always a good option, you never truly know what ingredients they are using so why not make it at home! I bet you may even like it better, […]
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“This life is what you make it. No matter what, you’re going to mess up sometimes, it’s a universal truth. But the good part is you get to decide how you’re going to mess it up. Girls will be your friends – they’ll act like it anyway. But just remember, some come, some go. The […]
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Gluten Free, Vegan Banana Bread! We have all stocked up on produce and ready to eat healthy…but then your bananas start to turn. What do you do? Make Banana Bread of course! There are so many different variations but this one is tried and true! So many people are trying to eat more plant […]
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More fun ideas to get your kid’s active! Continuing from Encouraging Activity Through Yoga and Games, here are a few more games and activities to keep your children less antsy while staying home. Wiggle Jar Create activity cards that your child can pull from a jar when they need to get the wiggles […]
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Push ups are a common exercise that everyone should master. When performed properly, the push-up is excellent for sculpting arms, strengthening the chest, and commonly overlooked: toning and strengthening your core! Proper push-up form -Position your hands slightly wider than your shoulders with your index fingers pointed straight ahead. -Look down in between […]
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