“This life is what you make it. No matter what, you’re going to mess up sometimes, it’s a universal truth. But the good part is you get to decide how you’re going to mess it up. Girls will be your friends – they’ll act like it anyway. But just remember, some come, some go. The […]
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Gluten Free, Vegan Banana Bread! We have all stocked up on produce and ready to eat healthy…but then your bananas start to turn. What do you do? Make Banana Bread of course! There are so many different variations but this one is tried and true! So many people are trying to eat more plant […]
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More fun ideas to get your kid’s active! Continuing from Encouraging Activity Through Yoga and Games, here are a few more games and activities to keep your children less antsy while staying home. Wiggle Jar Create activity cards that your child can pull from a jar when they need to get the wiggles […]
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Push ups are a common exercise that everyone should master. When performed properly, the push-up is excellent for sculpting arms, strengthening the chest, and commonly overlooked: toning and strengthening your core! Proper push-up form -Position your hands slightly wider than your shoulders with your index fingers pointed straight ahead. -Look down in between […]
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ACTIVITIES & CRAFTS FOR YOU TO DO WITH YOUR CHILDREN AT HOME A favorite activity in KidFit is coloring, especially coloring in coloring books. Coloring is also a great activity for children because it’s fun and helps improve motor skills as they get better at holding the markers or crayons and coloring inside the lines. […]
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BLUEBERRY AÇAI SMOOTHIE Superfoods for your super health! Post workout is an optimal time to replenish your body with precious nutrients to help you recover quickly and stay lean. This smoothie is packed with a healthy dose of fats that support immunity, brain health, heart health, skin and hair health…and it tastes delicious! Tell me, […]
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Upgrade Your Snack Game! Looking to upgrade your boring snack game for your kids at home during social isolation? Try these tummy-filling apple rings! Apples have been the ONE fruit I have been able to consistently find at the grocery stores and they pack a nutritious and delicious punch. I recommend starting with a Granny […]
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With the recent rain, the gloomy skies, and of course social distancing, it’s certain that kids and parents alike are starting to go a bit stir crazy. Getting active and playing together is a great way both to get some exercise and ease fears for your little ones. Here are some fun activities you can […]
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Dear Fortis Fam, I am sure that this email comes as no surprise to you. With the recent announcement that social gatherings of 10 or more people are highly discouraged, we believe that it is our responsibility to close to help prevent the spread of COVID-19 and act in solidarity with other businesses in our […]
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Dear Fortis Family, Fortis Fitness & YOGALUX is deeply committed to the health and safety of all of our members/guests, employees, and children in KidFit. We understand you may have concerns regarding the Coronavirus (COVID-19), and we want you to know that we are taking it very seriously. We are closely monitoring the situation through […]
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