Salmon Quinoa Burgers 🐟 🍔 🌱

Salmon Quinoa Burger

In my house, every Monday is: Burger Monday!   Each Monday is different and often times we experiment with creating new recipes. Here is one of my favorites!   Feel free to contact me if you have any questions. In need of a nutritional quarantine clean-up?  Feel free to reach out! BURGERS:  1lb.  Salmon (chopped or […]

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Family Bonding With Movement And Play

Family Bonding With Movement and Play Leading into 2020, time seemed to go by faster and faster. The hustle and bustle of a quickly advancing world dangled new goals and dreams at every corner of the block. Now that the Roaring 2020s have arrived, expectations of excitement have been challenged. Quarantines and Stay At Home […]

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Taco Tuesday + Cinco De Mayo Recipe!

Taco Tuesday + Cinco De Mayo

How rare is it that Cinco De Mayo lands on a Taco Tuesday? So naturally we should celebrate with some delicious and healthy tacos! While take out is always a good option, you never truly know what ingredients they are using so why not make it at home! I bet you may even like it better, […]

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This Life Is What You Make It

“This life is what you make it. No matter what, you’re going to mess up sometimes, it’s a universal truth. But the good part is you get to decide how you’re going to mess it up. Girls will be your friends – they’ll act like it anyway. But just remember, some come, some go. The […]

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Banana Bread – Gluten Free, Vegan Recipe

Judi Sperry

Gluten Free, Vegan Banana Bread!   We have all stocked up on produce and ready to eat healthy…but then your bananas start to turn. What do you do? Make Banana Bread of course! There are so many different variations but this one is tried and true! So many people are trying to eat more plant […]

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ACTIVITIES & CRAFTS FOR YOU TO DO WITH YOUR CHILDREN

Fun activities To do as a family

More fun ideas to get your kid’s active!   Continuing from Encouraging Activity Through Yoga and Games, here are a few more games and activities to keep your children less antsy while staying home.   Wiggle Jar Create activity cards that your child can pull from a jar when they need to get the wiggles […]

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Perfect Pushup Form

  Push ups are a common exercise that everyone should master. When performed properly, the push-up is excellent for sculpting arms, strengthening the chest, and commonly overlooked: toning and strengthening your core!   Proper push-up form -Position your hands slightly wider than your shoulders with your index fingers pointed straight ahead. -Look down in between […]

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ACTIVITIES & CRAFTS FOR YOU TO DO WITH YOUR CHILDREN

Kids Craft Activities

ACTIVITIES & CRAFTS FOR YOU TO DO WITH YOUR CHILDREN AT HOME A favorite activity in KidFit is coloring, especially coloring in coloring books. Coloring is also a great activity for children because it’s fun and helps improve motor skills as they get better at holding the markers or crayons and coloring inside the lines. […]

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Blueberry Açai Smoothie Recipe

BLUEBERRY AÇAI SMOOTHIE Superfoods for your super health! Post workout is an optimal time to replenish your body with precious nutrients to help you recover quickly and stay lean. This smoothie is packed with a healthy dose of fats that support immunity, brain health, heart health, skin and hair health…and it tastes delicious!  Tell me, […]

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