Encouraging Activity Through Yoga and Games

Yoga and Games Blog_3.27.2020

With the recent rain, the gloomy skies, and of course social distancing, it’s certain that kids and parents alike are starting to go a bit stir crazy. Getting active and playing together is a great way both to get some exercise and ease fears for your little ones. Here are some fun activities you can […]

Read More

Temporary Closure Effective Immediately

Temporarily Closed Effective Immediately

Dear Fortis Fam, I am sure that this email comes as no surprise to you. With the recent announcement that social gatherings of 10 or more people are highly discouraged, we believe that it is our responsibility to close to help prevent the spread of COVID-19 and act in solidarity with other businesses in our […]

Read More

COVID-19 Updates

Dear Fortis Family, Fortis Fitness & YOGALUX is deeply committed to the health and safety of all of our members/guests, employees, and children in KidFit. We understand you may have concerns regarding the Coronavirus (COVID-19), and we want you to know that we are taking it very seriously. We are closely monitoring the situation through […]

Read More

10 Tips To Success For 2020

10 Tips To Success 2020

10 Tips to Success in 2020 Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals.  One of the best ways I have found motivation is by signing up for an upcoming race.  By registering for a race […]

Read More

Level Up – Fortis Sweat Sessions Are Here!

Level Up - Heart Rate tracking

Fortis Family! It is the dawning of a new era in your fitness tracking! Announcing Fortis & YOGALUX Sweat Sessions! You have seen the TV’s get installed, but we aren’t about to show you reruns…we want you to see your effort! We have already started rolling out our performance tracking and soon we will have […]

Read More

Can’t Touch Your Toes? Find and Fix the Problem

Stand with your feet together. Keep your knees locked. Slowly bend forward and touch your toes. Can you reach them? If not, that means your hamstrings are too tight and you should stretch them right? Wait. Not so fast!!!   Just because your hamstrings may feel tight, doesn’t mean that they need stretching or that […]

Read More

6 Fat Burning Workouts

6 Fat Burning Workouts To Start Your Resolutions!   HIIT (High Intensity Interval Training) Doing a high intensity interval training workout is a great way to blast calories in a short amount of time.  The best part is, that you will continue to burn calories throughout the day as well! By elevating your heart rate by […]

Read More

Calorie Burning Exercises

Calorie Burning Exercises Blog

6 Calorie Burning Exercises To Get You Through Holiday Season! Burpees Burpees are a simple and effective way to get a total body workout in and burn calories! They can be modified to fit anyone’s ability, or fitness level, you can add weight to make it more challenging, or remove the jumping to make it […]

Read More