Healthy eating is the cornerstone of any well functioning body.
My focus as your Nutritionist is to simplify those answers.
As well to guide, encourage and coach you through the dos and don’ts of healthy living.
Our 6 Week Program Includes:
- 60 Minute Initial Consultation – includes food log review, completion of the health intake form, goal setting, photos, measurements, etc.
- 60 Minute Follow Up – review personalized meal plan that will include grocery lists, recipes, and supplement suggestions (if applicable)
- 4 x 15 Minute Accountability Sessions – check in on progress, review food log and meal plans, etc.
- 30 Minute Final Follow Up – assess goals and set new ones going forward, discuss tips for nutritional success on your own
I don’t advocate dieting and I don’t adhere to, or promote, any specific philosophy of eating. I believe in basic scientific principles of what should and should not be put into our bodies. I also believe each person has unique chemistry, lifestyle, preferences, goals, budget, and other health requirements that all lend to what healthy eating is for that person.
Healthy eating can enhance our athletic performance, help us manage stress, assist in losing or gaining weight. It has influence on our day-to-day energy levels, our mental clarity, and even our complexion. Healthy eating can be the choice between living with a life threatening, preventative disease or not. Let’s take control of how food affects us and not let food control how we are affected.