- 3 C Almond Flour
- 1 1/2 tsp Baking Soda
- 1/2 tsp Sea Salt
- 1 1/2 tsp Cinnamon
- 1/4 C Coconut Oil
- 1/4 cup Honey
- 1 1/2 tsp Vanilla Extract (alcohol free)
- 3 Eggs
- 1 C Carrot (chopped in food processor)
- 1 C Zucchini (chopped in food processor)
- 1 C Apple (chopped in food processor)
Combine wet ingredients. Combine dry ingredients. Bake at 350° degrees for about 20-25 minutes.
Vanilla Cream “Frosting”
- 1 C raw cashews, soaked for three hours, water discarded
- 1/2 C Apple juice
- 4 Medjool Dates, pitted
- 1 TBS Agave (you can also use Honey)
- 2 Vanilla Beans, seeds scraped and pod discarded (I also added Coconut butter to the frosting, but that is optional)
Combine in a food processor (or blender) until smooth. Top off with a fresh local Blackberry and Persimmon slice.
Healthy eating is the cornerstone of any well functioning body.
My focus as your Nutritionist is to simplify those answers. As well to guide, encourage and coach you through the dos and don’ts of healthy living.
I don’t advocate dieting and I don’t adhere to, or promote, any specific philosophy of eating. I believe in basic scientific principles of what should and should not be put into our bodies. I also believe each person has unique chemistry, lifestyle, preferences, goals, budget, and other health requirements that all lend to what healthy eating is for that person.
Healthy eating can enhance our athletic performance, help us manage stress, assist in losing or gaining weight. It has influence on our day-to-day energy levels, our mental clarity, and even our complexion. Healthy eating can be the choice between living with a life threatening, preventative disease or not. Let’s take control of how food affects us and not let food control how we are affected.