Fortis Group and Private Training is based on the 9 functional movements that should be involved in every workout. The Fortis 9 Method incorporates squats, lunges, abduction/aduction, flextion, extension, rotation, push, pull and overhead press The Fortis 9 Method is applicable to all types of training. Whether you are a professional athlete, weekend warrior, or just trying to get in the shape you want, Fortis Personal Training is here to help you reach your goals. Fortis offers, Personal Training, Group Training, Sport Specific High Performance Training, and Youth / Young Adult Training.
Our training is designed to establish:
- Core Strength
- Dynamic Flexibility
- Active-Assistive Flexibility
- Development of Motor Skills and Movement Patterns
- Functional Strength Exercises :
- Strength Training Preparation through the Utilization of
- Basic Weight Lifting Skills and Techniques
- Implement Speed, Plyometric & Conditioning Basics
Fortis Private Training
Fortis Private Training offers individualized programs to help you get in shape, lose weight, or reach your specific goal. We are here to help hold you accountable to your personal workout milestones. Our trainers will motivate, teach, encourage, and inspire you to reach and exceed your goals. Wherever you are in your fitness journey, working one-on-one with a personal trainer will take you to the next level. FORTIS personal trainers will customize your workout program based on your fitness assessment and goals.
Fortis Sports Performance Training
If you are a competitive athlete looking to improve your skills, FORTIS’ Sports Performance Training is for you. Whether you want to run faster, jump higher, bulk up, cut weight or gain strength and power; we have the programs, coaching, and equipment to help you get it done.
If you are looking to make the team, pursue an athletic scholarship or you have aspirations to play professional sports, FORTIS has trainers with highest professional experience that can help you become more explosive, faster, stronger, quicker, more confident and injury resistant.
Every athlete will begin with a quantitative and qualitative assessment of functional strength, power, speed, agility, and flexibility to help tailor a program and plan that will put you in a position of success. Your athletic improvement, advances, and gains will be easily tracked using our periodic testing system and will be compared to the original assessment. At Fortis we want you to reach your full potential!
Private Youth Training
FORTIS Youth Training creates a foundation in athletic coordination, athleticism, body-weight exercises, plyometric, and proper running technique in a positive environment to elevate the developing athlete.