Fortis’ Personal and Group Training sessions incorporate 9 functional movements into your workout along with the latest in equipment and proven techniques to help you meet your goals.
9 Functional Movements:
- Overhead press
Whether you are a professional athlete, trying to tone up, or just looking to start a workout regimen to lose weight, Fortis’ Personal Training is here to help you reach your strength and fitness goals.
Fortis Training Options:
- One on one Personal Training
- Semi-private (2 on 1)
- Small Group Training (3+)
Training is also available for youth and young adult clients. Youth training is for under 18 years of age. Adult is 18 and over.
Benefits of Personal Training:
- Provides accountability
- Individualized structured program design
- Pushes clients with consistent, non-judgmental support
- Maximizes workout in minimum amount of time
- Proper technique and form
- Encompasses all areas of fitness, including nutrition
Sessions are led by our licensed personal trainers; all of whom are certified by CSCS, ATC, NCSF and NESTA with fitness related degrees. A minimum of two one-hour sessions per week are recommended to maximize results.
Our state of the art training facility allows for personalized training programs; including the latest in equipment and a turf area for sport specific agility drills. TRX, cardio, free weights and strength machines, we have it all.
Fortis’ Strength and Conditioning room includes:
- Keiser running machine
- Squat rack
- Vibration platform
- High-speed treadmill reaching 30MPH
- TRX frame 47 feet long with monkey bars
- Ellipticals and bikes
- Free weights
- Kettlebells, Slamballs and more!
Each of our members receive an initial fitness assessment and consultation by a trainer. The assessment includes a series of tests, which are done through our Polar BodyAge System. Body tests include height, weight, blood pressure, body fat, and postural analysis. Strength tests include a bicep curl, crunch, pushup, wall-sit, and a sit and reach test. Fortis’ initial consultation assessment also includes questionnaires related to stress, nutrition, and sleep patterns to help target specific improvement areas. Testing determines a “physical body age” which creates a starting point for each training program designed to lower body age to one’s true age. The system is a great tool in tracking one’s progress on paper, throughout the training program.
Basic Benefits of the Polar BodyAge Assessment System:
- Evaluate clients current fitness level
- Reveal members exercise history
- Set short-term and long-term goals
- Discuss current nutrition and provide nutrition plan
- Review medical history
- Observe imbalances, asymmetries, and restrictions the body may have
- Prevent injury
- Creates accountability
- Enhances relationships with clients by tracking individual progress
- Results are tangible
Set up your initial assessment with any one of our certified trainers.
Are you a New Personal Training client at Fortis? Get your first package of 2 personal training sessions at $60. That’s $30/session (new Personal Training customers only)! After completing your 2 introductory sessions, Fortis members get a 10% discount on any personal training package. Training sessions can be purchased in packages for a greater savings. See our pricing page for the menu of options.
PERSONAL TRAINING PRICING
|Regular Pricing||Price/Session||Pre-sale and Promotional|
|Individual Session||Buy Now||$75.00||$75.00|
|Individual Youth Session||Buy Now||$65.00||$65.00|
|Semi-Private Adult (2)||Buy Now||$45.00||$45.00|
|Semi-Private Youth (2)||Buy Now||$40.00||$40.00|
|Group Adult (3+)||Buy Now||$35.00||$35.00|
|Group Youth (3+)||Buy Now||$30.00||$30.00|
|2 Sessions *limited time offer||Call or Come in to Purchase||$60.00|
|6 Sessions (Youth)||Buy Now||$360.00||$60.00|
|12 Sessions (Youth)||Buy Now||$660.00||$55.00|
|6 Sessions (Adult)||Buy Now||$420.00||$70.00|
|12 Sessions (Adult)||Buy Now||$780.00||$65.00|
|24 Sessions||Buy Now||$1,440.00||$60.00|
|Semi-Private 6 Sessions (Youth)||Buy Now||$210.00||$35.00|
|Semi-Private 12 Sessions (Youth)||Buy Now||$360.00||$30.00|
|Semi-Private 6 Sessions||Buy Now||$240.00||$40.00|
|Semi-Private 12 Sessions||Buy Now||$420.00||$35.00|
|Group 6 Sessions||Buy Now||$180.00||$30.00|
|Group 12 Sessions||Buy Now||$300.00||$25.00|
|Group 6 Sessions (Youth)||Buy Now||$150.00||$25.00|
|Group 12 Sessions (Youth)||Buy Now||$240.00||$20.00|