One-Step Chicken and Rice

This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy! In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy!  We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic.  Olive or Avocado oil are a great alternative to traditional corn or canola oils.  To switch up the protein you can replace the Chicken with Pork Chops if you prefer.

Ingredients (4 Servings):

1TBS Oil (Olive or Avocado)

4 Chicken Breasts

2 Large Onions (coarsely chopped)

1 Garlic Clove (minced)

½ TSP Dried Thyme

1 tsp Dried sage

1½ Cups Regular Rice (uncooked)

1/4 Cup Ketchup

2TSP Worcestershire or A1 Sauce

3 Cups Chicken or Beef Broth

Salt and Pepper (to taste)

 

Directions:

Heat oil in skillet.

Add chicken breasts, in a single layer and start browning one side.

Turn chicken to brown their other side and add the following ingredients in the order listed:

Onions,

Garlic

Thyme

Sage

Rice

Ketchup

Worcestershire or A-1 Sauce

Salt and pepper to taste

Beef Broth

Bring all to boil, cover and reduce heat;

Simmer 20 minutes.

Remove from heat and let stand 5 minutes before serving.

Enjoy your delicious and nutritious One-Step Chicken and Rice meal!


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