Spooky Spirits

BOOze…Halloween is upon us!  What better way to celebrate, than by having a few themed libations.  Here are some fun beverages to make Trick-Or-Treating that much more fun! Enjoy your Spooky Spirits!   💀 The Walking Dead 💀 1/2 Activated Charcoal Capsule 1.5 oz. Wray and Nephew Overproof Jamaican White Rum 0.5 oz. Velvet Falernum […]

Read More

Benefits of Proper Hydration

Water Cups

During this hot summer, it is more important than ever to remember to stay hydrated.  We are often so busy that we forget do to one of the simplest tasks there is…drink water.  Keeping yourself hydrated is one of the best and easiest way to feel healthier, lose weight, and maintain energy levels throughout the […]

Read More

Low Calorie Summer Cocktails

Now that Summer is upon us, it is sometimes tough to quench your thirst after a long day in the sun.  Most people opt for a beer, but if you want to avoid the potential bloating and get a little more crafty with your cocktails, here are 2 low calorie cocktails that will be sure to get […]

Read More

One-Step Chicken and Rice

This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy! In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy!  We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic.  Olive or Avocado oil […]

Read More

Grilled Snapper with Mango Salsa

  For Red Snapper 4 (8 oz.) Red Snapper Fillets 2 Limes (juiced) 1 TSP Minced Fresh Ginger 1 TSP Course Ground Black Pepper 3 TBS Extra Virgin Olive Oil (EVOO)   For Salsa 2 Mangoes (diced) 2 Cups Pineapple (diced) ½ Cup Green Onion / Scallion (minced) 2-3 Chile Chipotles in Adobos (for more heat […]

Read More

How To Prevent Low Back Pain

Low back pain is a prevalent problem in the United States and around the world.  It is a condition that encompasses our lives when it happens and something we forget about all together when it is gone. And 80% of all adult Americans will experience low back pain at some point in their lifetime.  Many […]

Read More

10 Tips for Success in 2017

  1.  Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals.  One of the best ways I have found motivation is by signing up for an upcoming race.  By registering for a race I create a concrete […]

Read More