Benefits of Proper Hydration

Water Cups

During this hot summer, it is more important than ever to remember to stay hydrated.  We are often so busy that we forget do to one of the simplest tasks there is…drink water.  Keeping yourself hydrated is one of the best and easiest way to feel healthier, lose weight, and maintain energy levels throughout the […]

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Low Calorie Summer Cocktails

Now that Summer is upon us, it is sometimes tough to quench your thirst after a long day in the sun.  Most people opt for a beer, but if you want to avoid the potential bloating and get a little more crafty with your cocktails, here are 2 low calorie cocktails that will be sure to get […]

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One-Step Chicken and Rice

This one-step chicken and rice recipe is an easy, midweek recipe that the whole family will enjoy! In this filling meal you will get plenty of protein and just enough healthy carbs without feeling too full and heavy!  We recommend free-range, organic chicken breasts or use chicken backs for a little more flavor; organic.  Olive or Avocado oil […]

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Grilled Snapper with Mango Salsa

  For Red Snapper 4 (8 oz.) Red Snapper Fillets 2 Limes (juiced) 1 TSP Minced Fresh Ginger 1 TSP Course Ground Black Pepper 3 TBS Extra Virgin Olive Oil (EVOO)   For Salsa 2 Mangoes (diced) 2 Cups Pineapple (diced) ½ Cup Green Onion / Scallion (minced) 2-3 Chile Chipotles in Adobos (for more heat […]

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How To Prevent Low Back Pain

Low back pain is a prevalent problem in the United States and around the world.  It is a condition that encompasses our lives when it happens and something we forget about all together when it is gone. And 80% of all adult Americans will experience low back pain at some point in their lifetime.  Many […]

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10 Tips for Success in 2017

  1.  Find What Motivates You There are many ways to find the motivation to get and keep yourself heading in the direction toward your fitness and wellness goals.  One of the best ways I have found motivation is by signing up for an upcoming race.  By registering for a race I create a concrete […]

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HARVEST CUPCAKES (Gluten Free, Dairy Free)

  Cupcakes 3 C Almond Flour 1 1/2 tsp Baking Soda 1/2 tsp Sea Salt 1 1/2 tsp Cinnamon 1/4 C Coconut Oil 1/4 cup Honey 1 1/2 tsp Vanilla Extract (alcohol free) 3 Eggs 1 C Carrot (chopped in food processor) 1 C Zucchini (chopped in food processor) 1 C Apple (chopped in food […]

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Trick-or-Treat

Trick or Treat! The famous words we all think about during the Halloween season. But how do Imanage the balance between enjoying the TREATS of Halloween season and maintaining our healthy eating habits? We all know we can’t totally avoid sweets during the Halloween season so here are some helpful tips and tricks I have […]

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